Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better (Spiral Bound)

Are you eating a plant-based or "healthy" diet but still suffering from chronic pain, fatigue, anxiety, or inflammation? The problem might be hidden in your favorite superfoods like spinach, almonds, and sweet potatoes. In Toxic Superfoods, acclaimed nutrition educator Sally K. Norton reveals how oxalates—chemical toxins in plant-based foods—can contribute to chronic health issues and provide you with the tools to reclaim your health.

Why You Need Toxic Superfoods:

• Oxalates: The Hidden Culprits: Understand how oxalates, found in many foods we consider healthy, could be sabotaging your health. Learn why common plant-based foods may be causing inflammation, fatigue, and other health issues.
• A Research-Backed Approach: Based on years of study and personal experience, Sally K. Norton presents a comprehensive, evidence-based guide to reducing oxalate overload and finding relief from chronic conditions.
• Detailed Program: Step-by-step guidance on how to safely lower your oxalate load, reverse the damage, and improve your overall health.
• Comprehensive Charts and Resources: Detailed lists of high-oxalate foods to avoid and better alternatives to promote healing and health.
• Real Solutions for Real Relief: Gain practical advice on boosting energy, improving mood and brain function, and relieving chronic pain through diet adjustments.

Key Features:

• Personal Journey & Expert Advice: Sally K. Norton's own experience overcoming chronic health issues with oxalate reduction provides a relatable and motivational backdrop to her scientific insights.
• Simple, Actionable Steps: Easy-to-follow strategies for eliminating oxalates from your diet and reclaiming your health.
• Food Charts & Substitutions: Helpful charts outlining oxalate-rich foods and providing better, safer alternatives to optimize your health.