{"product_id":"the-whole-9-months-a-week-by-week-pregnancy-nutrition-guide-with-recipes-for-a-healthy-start","title":"The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t-Customers complain that competitor \n\u003ci\u003eWhat to Eat When You're Pregnant\u003c\/i\u003e (Ten Speed) is not mother supportive: it takes a fear-based information approach, it's too preachy about weight-gain, it doesn't accommodate morning sickness in the weekly food plan \n\u003cbr\u003e-Consumer demand for pregnancy books is very high volume year-round. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tForeword \n\u003cbr\u003eIntroduction \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003ePart 1: Eating in Pregnancy \n\u003cbr\u003eChapter 1: Healthy Baby, Happy Mama \n\u003cbr\u003e-Growing a Healthy Baby \n\u003cbr\u003e -Good for Baby, Good for You \n\u003cbr\u003e-Eating When You Don't Feel Like It \n\u003cbr\u003e-Soften the Side Effects \n\u003cbr\u003e-Cravings and Aversions \n\u003cbr\u003e-Staying Active \n\u003cbr\u003e-Drowning Out the Noise \n\u003cbr\u003e[Sidebar] The Science Shows \n\u003cbr\u003e[Callout] FAQs \n\u003cbr\u003e [Callout] Fast Facts \n\u003cp\u003e\u003c\/p\u003eChapter 2: Healthy Eating for Two \n\u003cbr\u003e-The Whole Truth, Nothing But \n\u003cbr\u003e-Basic Principles for Healthy Eating \n\u003cbr\u003e-Checking the Scale \n\u003cbr\u003e-Key Nutrients for a Healthy Pregnancy \n\u003cbr\u003e-Macronutrients \n\u003cbr\u003e-Vegan and Vegetarian Diets \n\u003cbr\u003e-Vital Vitamins \n\u003cbr\u003e-Essential Minerals \n\u003cp\u003e\u003c\/p\u003e[Sidebar] Reading Food Labels \n\u003cbr\u003e[Sidebar] Eating for Three (Or More) \n\u003cbr\u003e[Sidebar] Nutrition in a Pill? \n\u003cbr\u003e[Info Graphic] Pregnancy Safe Eating \n\u003cbr\u003e[Info Graphic] What's in a Prenatal Vitamin? \n\u003cbr\u003e[Info Graphic] Daily Building Blocks \n\u003cbr\u003e[Callout] FAQs \n\u003cbr\u003e[Callout] Fast Facts \n\u003cp\u003e\u003c\/p\u003ePart 2: Pregnancy, Week by Week \n\u003cbr\u003eChapter 3: First Trimester \n\u003cbr\u003eChapter 4: Second Trimester \n\u003cbr\u003eChapter 5: Third Trimester \n\u003cbr\u003eChapter 6: Fourth Trimester \n\u003cp\u003e\u003c\/p\u003ePart 3: Recipes \n\u003cbr\u003eChapter 7: Breakfast \n\u003cbr\u003eChapter 8: Snacks \n\u003cbr\u003eChapter 9: Soups \u0026amp; Stews (include broths for morning sickness) \n\u003cbr\u003eChapter 10: Salads \n\u003cbr\u003eChapter 10: Vegetarian Entrees \n\u003cbr\u003eChapter 11: Fish \u0026amp; Seafood Entrees \n\u003cbr\u003eChapter 12: Meat \u0026amp; Poultry Entrees \n\u003cbr\u003eChapter 13: Desserts \n\u003cp\u003e\u003c\/p\u003eResources \n\u003cbr\u003eReferences \n\u003cbr\u003eAppendix A: Conversion Tables \n\u003cbr\u003eAppendix B: Dirty Dozen and Clean Fifteen \n\u003cbr\u003e Index \n\u003cbr\u003eRecipe Index \n\u003cbr\u003eAcknowledgments \n\u003cbr\u003eAuthor Bio \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source.\" \n\u003cb\u003e--\u003c\/b\u003e\n\u003cb\u003eRicki Lake, actor, author, and executive producer of the documentary \u003ci\u003eThe Business of Being Born\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.\" -- \n\u003cb\u003eJessica Alba, co-founder of The Honest Company\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Whole 9 Months\u003c\/i\u003e is terrific--so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies \n\u003cb\u003e.\"\u003c\/b\u003e\n\u003cb\u003e --James S. Gordon, MD, executive director of The Center for Mind-Body Medicine\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen!\" \n\u003cb\u003e--\u003c\/b\u003e\n\u003cb\u003eAni Phyo, best-selling author, chef, and holistic nutritionist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy.\" \n\u003cb\u003e--\u003c\/b\u003e\n\u003cb\u003eJennifer Berman, MD, co-host of the Emmy-award winning show \u003ci\u003eThe Doctors\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKnowing what to eat during the different stages of your pregnancy can feel daunting, but \u003cem\u003eThe Whole 9 Months\u003c\/em\u003e is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.\u003c\/p\u003e\n\u003cp\u003eGet more than other pregnancy books with: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA helpful overview of pregnancy nutrition\u003c\/strong\u003e--Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek-by-week guidance\u003c\/strong\u003e--This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e100+ nourishing recipe\u003c\/strong\u003es--Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms.\u003c\/p\u003e\n\u003cp\u003eA happy, healthy baby starts with a happy, healthy mom--and the smart nutritional advice found in this healthy pregnancy cookbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLang, Jennifer\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJENNIFER LANG, MD, \u003c\/b\u003e is the cofounder and creator of \u003ci\u003eBuzz llc\u003c\/i\u003e, a social impact tech start-up working to address the sexual assault epidemic on college campuses. She received her medical education at Albert Einstein College of Medicine in New York, where she received the Dean's Award: \"Holding Promise for the Future of Medicine.\" She completed her residency in Obstetrics and Gynecology at St. Luke's\/Roosevelt Hospital Center of Columbia University College of Physicians and Surgeons in New York City. She practiced as a board-certified ob-gyn and gynecologic oncologist, specializing in integrative and preventative medicine, and minimally invasive and robotic surgery. In 2013, she cofounded an international medical nonprofit that delivers cervical cancer prevention services to women in resource-poor countries. Since then, the nonprofit has grown to support 80 clinics spanning Africa, Asia, the Caribbean, and Central America. She is the author of \u003ci\u003eThe Whole 9 Months: A Week-By-Week Pregnancy Guide with Recipes for a Healthy Start\u003c\/i\u003e, and mother of three intelligent (and slightly precocious) kids, who always ask the hardest questions.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Angelo White, Dana\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 20, 2016\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Pregnancy \u0026amp; Childbirth|Cooking|Courses \u0026amp; Dishes|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Pregnancy|Nutritional aspects|Mothers|Nutrition|Prenatal care|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781943451487\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08F5KT7XBISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781943451487\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":46495225741443,"sku":"SP-9781943451487","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781943451487_spiral.png?v=1776825046","url":"https:\/\/sebink.com\/products\/the-whole-9-months-a-week-by-week-pregnancy-nutrition-guide-with-recipes-for-a-healthy-start","provider":"Sebink","version":"1.0","type":"link"}