{"product_id":"the-self-regulation-workbook-for-kids-cbt-exercises-and-coping-strategies-to-help-children-handle-anxiety-stress-and-other-strong-emotions-spiral-bound","title":"The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions (Spiral Bound)","description":"\u003cp data-start=\"161\" data-end=\"509\"\u003eHelp your child understand and manage their emotions with \u003cem data-start=\"219\" data-end=\"258\"\u003eThe Self-Regulation Workbook for Kids\u003c\/em\u003e, an easy-to-use guide designed to teach children essential self-regulation techniques. Through evidence-based cognitive behavioral therapy (CBT) exercises, this workbook empowers kids to identify, control, and express their feelings in a healthy way.\u003c\/p\u003e\n\u003cp data-start=\"511\" data-end=\"545\"\u003e\u003cstrong data-start=\"511\" data-end=\"545\"\u003eWhy You'll Love This Workbook:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"546\" data-end=\"1652\"\u003e\n\u003cli data-start=\"546\" data-end=\"765\"\u003e\n\u003cstrong data-start=\"548\" data-end=\"578\"\u003eKid-Friendly CBT Exercises\u003c\/strong\u003e: Designed for children, this workbook provides interactive activities and relatable scenarios that help kids recognize and process emotions like anger, frustration, sadness, and anxiety.\u003c\/li\u003e\n\u003cli data-start=\"766\" data-end=\"1007\"\u003e\n\u003cstrong data-start=\"768\" data-end=\"806\"\u003eImproved Emotional Self-Regulation\u003c\/strong\u003e: Self-regulation challenges can affect a child's relationships, school performance, and daily routines. This workbook helps kids build coping skills to handle stress, anger, and other strong emotions.\u003c\/li\u003e\n\u003cli data-start=\"1008\" data-end=\"1240\"\u003e\n\u003cstrong data-start=\"1010\" data-end=\"1046\"\u003eEngaging and Relatable Character\u003c\/strong\u003e: The workbook features a child-friendly character who experiences a range of emotions, making it easy for kids to connect with and learn from their journey of emotional growth and self-control.\u003c\/li\u003e\n\u003cli data-start=\"1241\" data-end=\"1435\"\u003e\n\u003cstrong data-start=\"1243\" data-end=\"1276\"\u003ePractical Techniques for Life\u003c\/strong\u003e: By practicing proven CBT strategies, children gain valuable tools to regulate their emotions, build resilience, and improve their social and academic skills.\u003c\/li\u003e\n\u003cli data-start=\"1436\" data-end=\"1652\"\u003e\n\u003cstrong data-start=\"1438\" data-end=\"1464\"\u003eInteractive Worksheets\u003c\/strong\u003e: The workbook includes worksheets that guide children through self-reflection and coping strategies, reinforcing the skills they can apply in everyday life to handle difficult situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1654\" data-end=\"1878\"\u003eWhether your child is struggling with managing big emotions or simply looking to build stronger coping skills, \u003cem data-start=\"1765\" data-end=\"1804\"\u003eThe Self-Regulation Workbook for Kids\u003c\/em\u003e offers a fun, effective, and supportive approach to emotional well-being.\u003c\/p\u003e\n\u003cp data-start=\"1880\" data-end=\"2102\"\u003e\u003cstrong data-start=\"1880\" data-end=\"2102\"\u003eIdeal for children ages 6-12, this workbook helps foster emotional intelligence and resilience, setting kids on a path toward healthier, more successful interactions with their peers, family, and the world around them.\u003c\/strong\u003e\u003c\/p\u003e","brand":"SBK","offers":[{"title":"Spiral-Bound","offer_id":46391078125699,"sku":"SPWM-9781646041831","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/2025-03-07173844.png?v=1769138303","url":"https:\/\/sebink.com\/products\/the-self-regulation-workbook-for-kids-cbt-exercises-and-coping-strategies-to-help-children-handle-anxiety-stress-and-other-strong-emotions-spiral-bound","provider":"Sebink","version":"1.0","type":"link"}