The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself

Biographical Note:
Leslie Marchand is a Licensed Clinical Social Worker, founder of SoYoCo Wellness, and TEDx speaker. She promotes personal wellness, self-care, and how to renew yourself and inspire others, through her blog and online courses at www.SoYoCo.org.

Review Quotes:
" The Self-Love Journal is not just a book; this is a pilgrimage for anyone who has ever lost their way. Marchand invites readers on a compassionate and loving journey to reclaim the authentic self. This book invites honesty, curiosity, and hope for those who seek to truly heal." --Kathleen Parrish, Licensed Professional Counselor and author of The Essence of Resilience

Review Quotes:
"In her non-judgmental voice, Leslie Marchand provides a reassuring presence and a steady companion to readers of The Self-Love Journal. Combining her unique skillset of clinician, coach, and teacher, Marchand guides and encourages readers to take risks and face their fears by engaging in self-love practices, thus making positive changes to their beliefs and behaviors." --Maureen Kelly, EdD, LCSW, Elder Care Counselor, UC Berkeley, CA

Review Quotes:
"This book could not have come at a better time as I find myself in an unexpected life transition. As someone who does not typically journal or meditate, this book leads you on a journey that is simple, yet very powerful, and lures the reader to want more. The Self-Love Journal asks the right questions that guide the reader toward tapping into their human spirit, bringing love and joy. I would recommend this book for anyone from young adult to retiree, to assist with life's transitions and beyond." --Kathy Greene, MSW, Senior Vice President of Program and Services Integration at Silverado

Review Quotes:
"Through the use of beautiful quotes and journal prompts, Leslie guides the reader to identify obstacles in the way of a healthy self-love and unearth and explore the deepest, truest best parts of ourselves. If you are looking to grow into the best version of yourself, let Leslie guide the way!" --Dana Graves, MA, LMHC Psychotherapist Growth Pointe Wellness

Review Quotes:
"A daunting task--helping one to find self-love. Yet author Leslie Marchand has magically and creatively found a practical way to support any novice or struggler in the meaningful journey of self-love. Drawing from self-compassion, mindfulness, and humanism, the author conveys a gentle, caring, and compassionate approach in leading readers through a critically important and powerful journey in their life." --Sandra A. Lopez, LCSW-S, ACSW Diplomate in Clinical Social Work

Publisher Marketing:

You don't need to be perfect. You just need to begin. This journal helps you start.

The Self-Love Journal isn't just another self-help book--it's a compassionate, therapist-designed journey toward self-worth, emotional resilience, and lasting inner peace. Created by licensed therapist Leslie Marchand, LCSW, this guided journal offers a healing path structured around a proven four-phase process. Whether you're working through anxiety, low self-esteem, or simply need a moment of daily grounding, you'll find tools here that go deeper than surface-level positivity.

What You'll Gain:

• A therapist-crafted self-love framework: Follow four intentional stages--Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More--to steadily grow self-acceptance and clarity.
• Daily guided prompts and affirmations: Reflective questions and positive mantras designed to interrupt negative self-talk and reinforce emotional strength.
• Science-backed mental wellness tools: Exercises informed by mindfulness and cognitive behavioral principles--perfect for anyone navigating emotional overwhelm, burnout, or self-criticism.
• Uplifting quotes to anchor your growth: Encouraging insights from thought leaders that deepen reflection and motivation.
• An easy-to-use format for real life: Just 5-10 minutes a day--no pressure, no perfectionism. Ideal for morning routines, evening wind-downs, or quick mental resets.

Whether you're new to journaling or rebuilding your self-worth after setbacks, The Self-Love Journal meets you where you are--with empathy, structure, and quiet strength.

Let this be the moment you stop performing--and start living.

Contributor Bio:Marchand, Leslie, Lcsw

Leslie Marchand is a Licensed Clinical Social Worker, founder of SoYoCo Wellness, and TEDx speaker. She promotes personal wellness, self-care, and how to renew yourself and inspire others, through her blog and online courses at www.SoYoCo.org.