The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes (Spiral Bound)

Biographical Note:
GABRIEL MILLER is an author, speaker, chef, and avid gardener. He runs the blog Plant Based Gabriel (PlantBasedGabriel.com), which helps people transition to a plant based diet and vegan lifestyle. In addition to producing helpful recipes and videos, Gabriel also loves working on his vegan and organic vegetable farm.

Review Quotes:
"For so many of us the question isn't if we should go plant-based, but how. This book is a rare turn-by-turn GPS that guides you through making the transition. Gabriel's recipes are delicious, and you don't need a culinary degree to replicate them. Finally, a book that empowers us to realize optimal health is achievable by everyone!" --Dr. Mondo, licensed therapist & weight loss coach

Review Quotes:
"Gabriel draws upon his unique personal journey and shares his passion to encourage and help others to eat healthier. This book is perfect, providing all of the steps, information, and recipes one needs to feel inspired and comfortable either transitioning or jumping right in to eating a whole-food, plant-based diet. The author takes everyday favorite foods and easily converts them to delicious, healthier options--it's all about what you can eat! I'm so excited to add this to Vegan Action's list of recommended books." --Krissi Vandenberg, M.S., executive director for Vegan Action/Vegan Awareness Foundation

Review Quotes:
"If changing to a plant-based diet seems mystifying or overwhelming, look no further than this new cookbook by Gabriel Miller. He breaks down the science and kitchen wizardry of plant-based eating into easily understood ideas then help newbies make some of the most delicious (and easy!) plant-based recipes I've seen. DO NOT MISS OUT ON HIS NICE CREAM RECIPES! Who knew that frozen sweet potatoes could make dreams come true? Answer: Plant-based Gabriel, that's who!" --Susan L. Fellman, MD, FAAP, DipABLM

Publisher Marketing:

Create whole-food, plant-based meals with ease--no experience needed

Eating a diet rich in whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health--and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet.

What makes this book different from other plant-based cookbooks:

• A step-by-step guide for beginners: Smoothly transition to a healthier lifestyle with practical advice on stocking your kitchen, making smart grocery choices, and navigating plant-based options when dining out.
• Simple, healthy ingredients: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths, and more.
• A variety of flavorful recipes: Enjoy balanced plant-based meals for every meal with dishes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp.

Make plant-based eating simple without giving up nutrition--The Plant-Based Diet for Beginners shows you how.

Contributor Bio:Miller, Gabriel

GABRIEL MILLER is an author, speaker, chef, and avid gardener. He runs the blog Plant Based Gabriel (PlantBasedGabriel.com), which helps people transition to a plant based diet and vegan lifestyle. In addition to producing helpful recipes and videos, Gabriel also loves working on his vegan and organic vegetable farm.