{"product_id":"the-new-whole30-the-definitive-plan-to-transform-your-health-habits-and-relationship-with-food","title":"The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMelissa Urban\u003c\/b\u003e is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, and her books have sold millions of copies in twenty languages. She lives in Salt Lake City, Utah, with her husband, son, and a poodle named Henry.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance hormones, control cravings and break unhealthy eating patterns to find food freedom. The upgrades to the original program will include new food freedom rules that have been refined over the years based on current science and the everchanging food landscape, as well as 100 all-new recipes: 50 Whole30 recipes, 50 plant-based. The book will also include a new Plant-Based Whole30 program, which launched in 2022, after years of research, planning and beta testing. This book will be the ultimate guide, rendering the original book obsolete, with straightforward instructions on how to start and stick to the program to achieve the best results. With no-nonsense tips, Melissa establishes the revised, essential foundation for planning, preparing, and cooking delicious meals to curb cravings, lose weight and be healthy. It is sure to be the health bible for the millions of Whole30 enthusiasts, as well as those who are new to the popular plan\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Since its evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance hormones, control cravings and break unhealthy eating patterns to find food freedom. The upgrades to the original program will include new food freedom rules that have been refined over the years based on current science and the everchanging food landscape, as well as 100 all-new recipes: 50 Whole30 recipes, 50 plant-based. The book will also include a new Plant-Based Whole30 program, which launched in 2022, after years of research, planning and beta testing. This book will be the ultimate guide, rendering the original book obsolete, with straightforward instructions on how to start and stick to the program to achieve the best results. With no-nonsense tips, Melissa establishes the revised, essential foundation for planning, preparing, and cooking delicious meals to curb cravings, lose weight and be healthy. It is sure to be the health bible for the millions of Whole30 enthusiasts, as well as those who are new to the popular plan\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - The updated Whole30 offers lasting food freedom, your way--with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eDo you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days--a short-term commitment with a lifetime of benefits. \n\u003cp\u003e\u003c\/p\u003eInspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In \n\u003ci\u003eThe New Whole30, \u003c\/i\u003e you'll find completely updated rules, language, and success strategies for every phase of your journey. This book includes: \n\u003cp\u003e\u003c\/p\u003e- the Original Whole30 \n\u003cbr\u003e- the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet \n\u003cbr\u003e- guidelines and resources for each program \n\u003cbr\u003e- 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar \n\u003cbr\u003e- stunning photography that will make you excited to try new recipes \n\u003cbr\u003e- encouragement along the way, because mental health is just as important as physical health \n\u003cp\u003e\u003c\/p\u003eIn her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. \n\u003ci\u003eThe New Whole30\u003c\/i\u003e is sure to be your ultimate guide to success.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Urban, Melissa\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e August 06, 2024\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Immune \u0026amp; Autoimmune\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Diet therapy|Reducing diets|Low-carbohydrate diet|Weight loss|Cooking (Natural foods)|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593235713\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0DBJCFNJ1ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593235713\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":46495157321859,"sku":"SP-9780593235713","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9780593235713_1753761075061.png?v=1776827834","url":"https:\/\/sebink.com\/products\/the-new-whole30-the-definitive-plan-to-transform-your-health-habits-and-relationship-with-food","provider":"Sebink","version":"1.0","type":"link"}