{"product_id":"the-new-whole30-spiral-bound","title":"The New Whole30 (Spiral Bound)","description":"\u003cp data-start=\"166\" data-end=\"626\"\u003eTransform your health and relationship with food with \u003cstrong data-start=\"220\" data-end=\"239\"\u003eThe New Whole30\u003c\/strong\u003e, the latest edition of the #1 New York Times bestselling program by \u003cstrong data-start=\"308\" data-end=\"325\"\u003eMelissa Urban\u003c\/strong\u003e. This updated version of the Whole30 program offers a fresh approach to food freedom, with new resources, strategies, and two distinct programs—\u003cstrong data-start=\"470\" data-end=\"490\"\u003eOriginal Whole30\u003c\/strong\u003e and \u003cstrong data-start=\"495\" data-end=\"518\"\u003ePlant-Based Whole30\u003c\/strong\u003e—designed to meet the needs of everyone, whether you're an omnivore, vegan, or exploring a plant-based diet.\u003c\/p\u003e\n\u003cp data-start=\"628\" data-end=\"1033\"\u003eSince 2009, the Whole30 program has empowered millions to break free from cravings, fatigue, digestive issues, and chronic symptoms by identifying the foods that are holding them back. Backed by \u003cstrong data-start=\"823\" data-end=\"844\"\u003eclinical evidence\u003c\/strong\u003e and years of successful transformations, \u003cstrong data-start=\"886\" data-end=\"903\"\u003eMelissa Urban\u003c\/strong\u003e distills the latest research and her expert knowledge into this essential guide for anyone ready to take control of their health.\u003c\/p\u003e\n\u003ch4 data-start=\"1035\" data-end=\"1074\"\u003e\u003cstrong data-start=\"1040\" data-end=\"1074\"\u003eWhat’s New in The New Whole30:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1075\" data-end=\"1945\"\u003e\n\u003cli data-start=\"1075\" data-end=\"1249\"\u003e🍽️ \u003cstrong data-start=\"1081\" data-end=\"1106\"\u003eTwo Complete Programs\u003c\/strong\u003e: The \u003cstrong data-start=\"1112\" data-end=\"1132\"\u003eOriginal Whole30\u003c\/strong\u003e for omnivores and the \u003cstrong data-start=\"1155\" data-end=\"1178\"\u003ePlant-Based Whole30\u003c\/strong\u003e for vegans and vegetarians, each with tailored guidelines and recipes.\u003c\/li\u003e\n\u003cli data-start=\"1250\" data-end=\"1415\"\u003e🥗 \u003cstrong data-start=\"1255\" data-end=\"1279\"\u003eOver 100 New Recipes\u003c\/strong\u003e: From satisfying meals to indulgent snacks, all recipes are \u003cstrong data-start=\"1340\" data-end=\"1384\"\u003e100% gluten-free, grain-free, dairy-free\u003c\/strong\u003e, and free of \u003cstrong data-start=\"1398\" data-end=\"1414\"\u003eadded sugars\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-start=\"1416\" data-end=\"1570\"\u003e📚 \u003cstrong data-start=\"1421\" data-end=\"1459\"\u003eUpdated Rules \u0026amp; Success Strategies\u003c\/strong\u003e: Clear, actionable steps for both newcomers and seasoned Whole30 participants to achieve lasting food freedom.\u003c\/li\u003e\n\u003cli data-start=\"1571\" data-end=\"1712\"\u003e🧘‍♀️ \u003cstrong data-start=\"1579\" data-end=\"1604\"\u003eComprehensive Support\u003c\/strong\u003e: Discover new tools and strategies to navigate cravings, inflammation, fatigue, digestive health, and more.\u003c\/li\u003e\n\u003cli data-start=\"1713\" data-end=\"1945\"\u003e🍏 \u003cstrong data-start=\"1718\" data-end=\"1747\"\u003eSustained Health Benefits\u003c\/strong\u003e: With guidance rooted in \u003cstrong data-start=\"1773\" data-end=\"1794\"\u003enutrition science\u003c\/strong\u003e and over a decade of clinical evidence, experience improvements in \u003cstrong data-start=\"1862\" data-end=\"1888\"\u003eblood sugar regulation\u003c\/strong\u003e, \u003cstrong data-start=\"1890\" data-end=\"1900\"\u003eenergy\u003c\/strong\u003e, \u003cstrong data-start=\"1902\" data-end=\"1920\"\u003emental clarity\u003c\/strong\u003e, and overall well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1947\" data-end=\"1999\"\u003e\u003cstrong data-start=\"1952\" data-end=\"1999\"\u003eWhy The New Whole30 is Your Ultimate Guide:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"2000\" data-end=\"2547\"\u003e\n\u003cli data-start=\"2000\" data-end=\"2201\"\u003e\n\u003cstrong data-start=\"2002\" data-end=\"2028\"\u003eAccessible \u0026amp; Effective\u003c\/strong\u003e: Whether you’re new to Whole30 or continuing your journey, this book provides everything you need for success, with simple steps, clear instructions, and plenty of support.\u003c\/li\u003e\n\u003cli data-start=\"2202\" data-end=\"2361\"\u003e\n\u003cstrong data-start=\"2204\" data-end=\"2228\"\u003ePersonalized for You\u003c\/strong\u003e: Choose the program that fits your lifestyle—\u003cstrong data-start=\"2274\" data-end=\"2286\"\u003eOriginal\u003c\/strong\u003e or \u003cstrong data-start=\"2290\" data-end=\"2305\"\u003ePlant-Based\u003c\/strong\u003e—and get a plan that works for your dietary preferences.\u003c\/li\u003e\n\u003cli data-start=\"2362\" data-end=\"2547\"\u003e\n\u003cstrong data-start=\"2364\" data-end=\"2380\"\u003eReal Results\u003c\/strong\u003e: From controlling cravings and improving digestion to boosting energy and reducing inflammation, \u003cstrong data-start=\"2478\" data-end=\"2497\"\u003eThe New Whole30\u003c\/strong\u003e will guide you to lasting health transformations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2549\" data-end=\"2745\"\u003eUnlock \u003cstrong data-start=\"2556\" data-end=\"2572\"\u003efood freedom\u003c\/strong\u003e, improve your health, and live with greater vitality—all in just \u003cstrong data-start=\"2638\" data-end=\"2649\"\u003e30 days\u003c\/strong\u003e. \u003cstrong data-start=\"2651\" data-end=\"2687\"\u003eGet your copy of The New Whole30\u003c\/strong\u003e and start your journey to a healthier, happier you today!\u003c\/p\u003e","brand":"SBK","offers":[{"title":"Spiral-Bound","offer_id":46391090872451,"sku":"11225324443","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/2025-03-05150445.png?v=1769138623","url":"https:\/\/sebink.com\/products\/the-new-whole30-spiral-bound","provider":"Sebink","version":"1.0","type":"link"}