The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Name: The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Brand: Rodale Books
SKU: 9780593796252
Price: 33.60 USD
Availability: InStock

$33.60

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Biographical Note:
Mary Claire Haver, MD, is a board-certified OB/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Her bestselling book, The Galveston Diet, is based on the groundbreaking nutritional protocol she developed as an online subscriber program for women going through perimenopause and menopause. She lives in Galveston, Texas.

Review Quotes:
"[An] enlightening guide . . . Readers will welcome the affirming tone and the attention paid to less-discussed symptoms. . . . It's an informative manual on an important yet underdiscussed health matter." --Publishers Weekly

Reading Line:
#1 New York Times bestseller; Author of The Galveston Diet

Publisher Marketing:
#1 NEW YORK TIMES BESTSELLER - Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond--by the bestselling author of The Galveston Diet.

A NEW YORK POST BEST BOOK OF THE YEAR

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman's needs:

- From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
- What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.
- How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
- The very latest research on the benefits and side effects of hormone replacement therapy.

The bible of midlife wellness, The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.

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