The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance
|
Biographical Note: Review Quotes: "This a clearly written book that will be exceptionally useful for anyone who wishes to learn and practice mindfulness. The worksheets and checklists are excellent and of great practical value. The approach to use mindful practice as part of a coping strategy for attention deficit hyperactivity disorder will be of benefit to both those who struggle with the disorder and professionals who wish to use the content to guide their patients." --Philip R Muskin, MD, MA, professor of psychiatry at Columbia University Irving Medical Center Review Quotes: " The Mindfulness for ADHD Workbook is a wonderful addition to the existing resources on how to learn mindfulness while having ADHD. The workbook is user-friendly and will be a great tool for learning mindfulness on your own as well as in the context of ADHD therapy/coaching. I particularly appreciate the authors' emphasis on mindful attitudes such as acceptance, patience, trust, and letting go. When these attitudes are brought to relationships, especially the relationship one has with oneself and his/her ADHD, the gifts of mindfulness practice can truly blossom". --Lidia Zylowska MD, Associate Professor, University of Minnesota School of Medicine, Author of The Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD: A Clinician's Guide
Contributor Bio:Lewis, Beata, MD BEATA "BLISS" LEWIS, MD, is a psychiatrist and integrative medicine doctor. She graduated with a degree in biology from Harvard University and earned her medical degree from Harvard Medical School. Contributor Bio:Foubister, Nicole, MD NICOLE FOUBISTER, MD, is a forensic psychiatrist and integrative medicine doctor. She trained in internal medicine and pediatrics at Albert Einstein College of Medicine, studied child psychiatry at Yale, and researched forensic psychiatry at NYU. |
Author: Lewis, Beata, MD
Publisher: Callisto
Binding: Paperback
Pub Date: 2022-10-11
BISAC: Psychology / Psychopathology / Attention Deficit Disorder (ADD-ADHD)|Self-Help / Personal Growth / General|Self-Help / Self-Management / General
Weight: 0.97 lbs
ISBN: 9781685397081
ASIN: -
SKU: SP-9781685397081
Spiral Bound Books
(Over 50,000+ Books)
Adult Ccrn Exam Premium: Study Guide for the Latest Exam Blueprint, Includes 3 Practice Tests, Comprehensive Review, and Online Study Prep (Barron's Test Prep) (3RD ed.) (Spiral Bound)
100 of the Most Beautiful Piano Solos Ever - Piano Sheet Music Book (Created by) (Spiral Bound)
The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete Atk Cookbook) (Spiral Bound)
The New York Times Mega Book of Sunday Crosswords: 500 Puzzles (Spiral Bound)
The Complete Guide to Pressure Canning: Everything You Need to Know to Can Meats, Vegetables, Meals in a Jar, and More (Spiral Bound)
The Bible Recap: A One-Year Guide to Reading and Understanding the Entire Bible (Spiral Bound)
Couple's Bible Study Activities: 70 Engaging Activities to Connect with Your Faith and Each Other (Spiral Bound)
