The Mindfulness Creativity Coloring Book: The Anti-Stress Adult Coloring Book with Guided Activities in Drawing, Lettering, and Patterns

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Life is basically kind of stressful. This small, adorable coloring book can help you unwind and relax.-- "ApartmentTherapy.com"

Brief Description:
"A creative art therapy book to soothe anxiety and eliminate stress through drawings to imitate, patterns to create, lettering to copy, and guided sketching and doodling"--

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Praise for The Mindfulness Coloring Series

"Free of any distracting themes, full of soothing waves and geometric patterns, this mindfulness-oriented coloring book will pack an extra punch of calm.-- "Huffington Post"

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It is easy to get lost in these beautiful images!-- "Washington Post"

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One of the best coloring books out there.-- "Huffington Post"

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Farrarons is right about the anti-stress angle. Plus it's been a lot of fun.-- "Boing Boing"

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This little tome should become a popular favorite with busy adults.-- "San Francisco Book Review"

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It's a first-aid kit for stress wrapped in the covers of a book. . . . Moments of Mindfulness delivers on its promise.-- "Manhattan Book Review"

Publisher Marketing:
Mindfulness is the antidote to stress--but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find "flow," with adult coloring and guided activities.

Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring--from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

Contributor Bio:Farrarons, Emma
Emma Farrarons is an illustrator and book designer. Born on the island of Cebu in the Philippines, Emma grew up in Paris. She was trained in illustration at the Edinburgh College of Art and École nationale supérieure des Arts Décoratifs. She completed a textile and printmaking course at Capellagården--School of Craft and Design in Sweden and has a particular love of pattern and fabric print. When she is not making art, Emma enjoys sewing and knitting her own clothes, going on long walks, or crafting with her children. She lives in London with her family.