{"product_id":"the-midlife-kitchen-health-boosting-recipes-for-midlife-beyond","title":"The Midlife Kitchen: Health-Boosting Recipes for Midlife \u0026 Beyond","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tMimi Spencer (Author) \n\u003cbr\u003e Mimi Spencer is best known for co-authoring the best-selling \n\u003ci\u003eThe Fast Diet\u003c\/i\u003e with Dr Michael Mosley, which introduced the concept of 5:2 intermittent fasting to the world. \n\u003ci\u003eThe Fast Diet\u003c\/i\u003e has sold over a million copies worldwide, with translations into more than 30 languages. Mimi went on to write \n\u003ci\u003eThe Fast Diet Recipe Book\u003c\/i\u003e and \n\u003ci\u003eFast Cook\u003c\/i\u003e. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Mimi's background is in lifestyle and style journalism, with an early career as a fashion writer for \n\u003ci\u003eVogue\u003c\/i\u003e, the \n\u003ci\u003eEvening Standard\u003c\/i\u003e and then as editor of \n\u003ci\u003eES Magazine\u003c\/i\u003e. She has been a columnist for \n\u003ci\u003eYou Magazine\u003c\/i\u003e ( \n\u003ci\u003eMail on Sunday\u003c\/i\u003e), \n\u003ci\u003eObserver Food Monthly \u003c\/i\u003eand \n\u003ci\u003eWaitrose Kitchen\u003c\/i\u003e, while also writing lifestyle, fashion and food features for \n\u003ci\u003eThe Times\u003c\/i\u003e and many national magazines. \n\u003cp\u003e\u003c\/p\u003e Mimi, 49, lives in Brighton with her husband and two teenage children. \n\u003cp\u003e\u003c\/p\u003e Sam Rice (Author) \n\u003cbr\u003e Sam Rice's career has taken her from management consultant and travel business owner, to sommelier, wine columnist and more recently, food writer. \n\u003cp\u003e\u003c\/p\u003e Following the premature death of her youngest brother, who suffered from type 1 diabetes, she decided to overhaul her diet in the interests of living a longer and healthier life. She wrote about the process in her book \n\u003ci\u003eThe Happy Eater, 4 Weeks to a Better Relationship with Food\u003c\/i\u003e, which was self-published in 2014. \n\u003cp\u003e\u003c\/p\u003e Sam, 47, now lives in Bali with her husband and two children.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFuture-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive, revised and updated for 2025.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"No fads. No gimmicks. Just delicious, health-boosting food\" - \n\u003ci\u003eDaily Mail\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e As featured in \n\u003ci\u003eThe Times\u003c\/i\u003e and the \n\u003ci\u003e Daily Mail.\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e This edition features a new and revised introduction by the authors, and the nutritional advice throughout the book has been brought bang up to date by an expert nutritionist. \n\u003cp\u003e\u003c\/p\u003e Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. \n\u003cp\u003e\u003c\/p\u003e This is what \n\u003ci\u003eThe Midlife Kitchen\u003c\/i\u003e is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond. \n\u003cp\u003e\u003c\/p\u003e Each recipe features their color-coded star anise system, which highlights the specific health benefits of the dish.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Spencer, Mimi\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mitchell Beazley\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-10-21\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Methods|Quick \u0026amp; Easy|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.55 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781840919646\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781840919646\u003c\/p\u003e","brand":"Mitchell Beazley","offers":[{"title":"Default Title","offer_id":46999680254083,"sku":"SP-9781840919646","price":42.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781840919646_spiral.png?v=1776823530","url":"https:\/\/sebink.com\/products\/the-midlife-kitchen-health-boosting-recipes-for-midlife-beyond","provider":"Sebink","version":"1.0","type":"link"}