The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again (Spiral Bound)

Biographical Note:
Dr Mindy Pelz has spent more than two decades inspiring women to use lifestyle tools to reset their health successfully. www.drmindypelz.com

Review Quotes:
"Our goal with respect to hormones is to create a healthy physiology so we live a long, loving, active life. Dr. Mindy's book The Menopause Reset has exactly the right tools to make this happen. She educates on how to do keto, fasting, and diet to enhance hormones and smooth the menopausal transition. This book and her programs are exceptional and are a must-read for every woman who is perimenopausal, in menopause, and postmenopausal." -- Anna Cabeca, D.O., best-selling author of The Hormone Fix and Keto-Green

"As a doctor and researcher, this book offers some powerful and simple insights into understanding the basic biology of menopause, but more importantly, as a woman starting to forge her own journey into these transformational years, I found The Menopause Reset to be spot on with what I have learned for myself and thousands of women over decades of practice. Dr. Pelz provides a new hopeful narrative, expectation and outcome for millions of women globally. Dr. Pelz is one of the few colleagues I have met who is all about MASTERING, not medicating, your hormones as you shift from a time of being a care giver to self-care seeker. She reminds us that suffering is NOT normal and that symptoms are simply a call for help. Thank you, Dr. Pelz, for being an empowered voice and leader helping the millions of women already through the doorway of menopause and welcoming those to come. This will be a must read for all of the women in my life." -- Dr. Nasha Winters, N.D., author of The Metabolic Approach to Cancer

"Let's be real. The decline in hormones can leave you feeling like you're on an emotional roller coaster. Dr. Mindy lays out some great steps in her book women should follow if they are in perimenopause or menopause!" -- Dr. Carrie Jones, head of medical education at Rupa Health
"Dr. Mindy Pelz is a pioneer for women's health. Her pain-to-purpose story has inspired many around the world, including myself. The information in this book is unlike anything you've come across before, and it will change your life. What I love most about Dr. Mindy is her commitment to research the root cause of health. Dr. Mindy possesses a rare energy, and a unique gift for breaking down the complex into bite-sized nuggets, which leak out of the pages of this book. I'm blessed to work closely with Dr. Mindy and see firsthand the impact she continues to make in this world." -- Ben Azadi, FDN-P, founder of Keto Kamp

• What hormone changes cause, symptoms, and proven strategies to fix them
• The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications
• How to unstick your metabolism and finally lose the extra weight
• How to slow the aging process and keep yourself forever young
• You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational