The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss

Name: The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss
Brand: Ulysses Press
SKU: SP-9781612433943
Price: 24.95 USD
Availability: InStock

$24.95

Product Variants

Brief Description:
Presents a quick-start guide to losing weight on the low-carbohydrate, high-fat ketogenic diet, as well as advice on avoiding trigger foods, selecting nutrient-rich carbohydrates, and dealing with side effects.

Description for Sales People:

Millions of people are trying low-carb dieting

More effective than fad diets, such as Paleo, that use only some of the ketogenic principles

Turns your body into a fat-burning machine by changing how your brain gets energy

Safe, effective weight-loss is accompanied by myriad health benefits that range from better moods to treating symptoms of many diseases

Biographical Note:
Kristen Mancinelli, MS, RDN, is a nutrition scientist and educator based in Los Angeles. She counsels individuals in weight loss and prevention of chronic disease, and writes for popular media on the subject of nutrition and health. Learn more about Ms. Mancinelli at kristenmancinelli.com.

Publisher Marketing:
Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet's program--a high in fat, moderate in protein and very low in carbs approach--guarantees you'll lose weight by:

Powerfully suppressing appetite

Effectively stabilizing blood sugar

Naturally enhancing mood

Dramatically reducing fat storage

The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Contributor Bio:Mancinelli, Kristen
Kristen Mancinelli, MS, RDN is a registered dietitian nutritionist specializing in high fat/low carb and ketogenic diets and intermittent fasting. She guides clients to success using practical, achievable tactics that fit into their busy lives. Ms. Mancinelli has over 12 years of experience in nutrition counseling, helping adults of all ages lose weight and prevent or manage chronic disease. She also has experience in health technology, employee wellness, and training health professionals in related areas. Ms. Mancinelli holds a bachelor's degree in chemistry from NYU and a master's in nutrition and public health from Columbia University. Reach her with questions and for support at kristenmancinelli.com.

Author: Mancinelli, Kristen
Publisher: Ulysses Press
Binding: Paperback
Pub Date: 2015-01-06
BISAC: Health & Fitness / Diet & Nutrition / Weight Loss|Health & Fitness / Diet & Nutrition / Diets|Health & Fitness / Diet & Nutrition / Nutrition
Subjects: Ketogenic diet|Low-carbohydrate diet|Reducing diets|Weight loss
Weight: 0.6 lbs
ISBN: 9781612433943
ASIN: -
SKU: SP-9781612433943