{"product_id":"the-insulin-resistance-diet-for-pcos-a-4-week-meal-plan-and-cookbook-to-lose-weight-boost-fertility-and-fight-inflammation","title":"The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTARA SPENCER\u003c\/b\u003e is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of \n\u003ci\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook\u003c\/i\u003e, as well as two other nutrition books. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eJENNIFER KOSLO, RND, \u003c\/b\u003e is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The authors of \n\u003cem\u003eThe Insulin Resistance Diet for PCOS\u003c\/em\u003e provide a personal and intuitive outline on how PCOS and insulin resistance are related. This book provides women with PCOS information that is empowering and life changing...it is the perfect read for women across the board, as well as those attempting to get their PCOS under control.\" \n\u003cbr\u003e\n\u003cstrong\u003e--Jennifer Plouffé, Leadership Board Member at the PCOS Awareness Association\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Insulin Resistance Diet for PCOS\u003c\/em\u003e offers practical, simple recipes packed with healthful nutrition and a variety of delicious meals that make healthful eating easy and enjoyable. The section on 'Living Well, Eating Well' compassionately addresses the emotional relationship with food that is common in women with PCOS, and provides essential steps to work through these on the journey towards health!\" \n\u003cbr\u003e\n\u003cstrong\u003e--Dr. Fiona McCulloch, ND, author \u003cem\u003e8 Steps To Reverse Your PCOS\u003c\/em\u003e and founder of White Lotus Integrative Medicine\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Insulin Resistance Diet for PCOS\u003c\/em\u003e provides solid advice for women with PCOS who are trying to make lifestyle changes in order to reduce symptoms. The recipes are filled with anti-inflammatory, whole foods designed to nourish and heal.\" \n\u003cbr\u003e\n\u003cstrong\u003e--Amy Medling, health coach and founder of PCOS Diva\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I wish I'd had access to a book like \n\u003cem\u003eThe Insulin Resistance Diet for PCOS\u003c\/em\u003e when I was first diagnosed with PCOS. The authors present a practical plan to tackle PCOS in a straightforward and reassuring way, while providing all of the tools to manage PCOS. I highly recommended this easy-to-understand guidebook to anyone struggling with PCOS.\" \n\u003cbr\u003e\n\u003cstrong\u003e--Macie Vega, founder of MacieVega.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book offers an \n\u003cstrong\u003eeasy-to-follow, 4-week meal plan\u003c\/strong\u003e (along with recipes) to help jump-start an insulin-resistance diet to manage the symptoms of PCOS. The recipes are creative, not too involved, and vary greatly. It makes it very easy to choose recipes based on your priorities. This book is \n\u003cstrong\u003eworth a read for any woman suffering from PCOS\u003c\/strong\u003e!\" \n\u003cstrong\u003e--Jennifer W.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Solid, easy-to-follow cookbook. It's \n\u003cstrong\u003enot limited to those with PCOS\u003c\/strong\u003e. The foods are easy to find in the local grocery store. The recipes are tasty enough for the entire family. Good choice!\" \n\u003cstrong\u003e--Deana D.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The recipes are very balanced and appealing. As a personal health chef with a certification as a Holistic Health Practitioner, \n\u003cstrong\u003eI am impressed with the variety of foods, herbs, and cultural diversity in ingredients\u003c\/strong\u003e.\" \n\u003cstrong\u003e--NutriRep\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eHealing foods--your guide for treating PCOS.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePolycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. \u003ci\u003eThe Insulin Resistance Diet for PCOS\u003c\/i\u003e is the first meal plan and cookbook to address these needs directly and compassionately--offering a proven pathway to regain control of your life.\u003c\/p\u003e\n\u003cp\u003eWith the understanding that \"you are not alone,\" \u003ci\u003eThe Insulin Resistance Diet for PCOS\u003c\/i\u003e provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Insulin Resistance Diet for PCOS\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEasy meal plans for the insulin resistance diet\u003c\/b\u003e--Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUniquely satisfying foods\u003c\/b\u003e--This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\"Intuitive eating\" and other practical advice\u003c\/b\u003e--Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReclaim your health and rejoin your life. \u003ci\u003eThe Insulin Resistance Diet for PCOS\u003c\/i\u003e puts you on the road to positive change.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSpencer, Tara\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTARA SPENCER\u003c\/b\u003e is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of \u003ci\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook\u003c\/i\u003e, as well as two other nutrition books.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKoslo, Jennifer\u003cbr\u003e\n\u003cb\u003eJENNIFER KOSLO, RND, \u003c\/b\u003e is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Spencer, Tara\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-02-14\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Diabetic \u0026amp; Sugar Free|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Heart|Medical|Osteopathy|Medical|Diet Therapy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Nutrition|Reducing diets|Weight loss|Insulin resistance|Polycystic ovary syndrome|Diet therapy|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623159023\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623159023\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":47712275136643,"sku":"SP-9781623159023","price":29.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/sebink.com\/products\/the-insulin-resistance-diet-for-pcos-a-4-week-meal-plan-and-cookbook-to-lose-weight-boost-fertility-and-fight-inflammation","provider":"Sebink","version":"1.0","type":"link"}