{"product_id":"the-healthy-meal-prep-cookbook-easy-and-wholesome-meals-to-cook-prep-grab-and-go-spiral-bound-spiral-bound","title":"The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTOBY AMIDOR MS, RD, CDN, \u003c\/b\u003e is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News \u0026amp; World Report Eat + Run blog and MensFitness.com, and she has her own \"Ask the Expert\" column in Today's Dietitian magazine.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"One of the only meal-prep books I could find that is not overly focused on weight loss. There are different plans and preps for muscle building, clean eating, and weight loss - but without an overtone of unhealthy weight loss mania. \n\u003cstrong\u003eIt's a good one.\u003c\/strong\u003e\" \n\u003cstrong\u003e--Jules\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I am the single mom of 3 adolescent kids, so being on the go is my reality. This book filled with great ideas, tips and recipes for cooking homemade, healthy meals, without eating the same chicken, sweet potato and broccoli dish day after day. I love that she teaches how to meal prep with both nourishing foods and variety in mind... \n\u003cstrong\u003eHighly recommended!\u003c\/strong\u003e\" \n\u003cstrong\u003e--Heather\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This cookbook has great recipes, like many others, \n\u003cstrong\u003ebut what makes it special is how it helps you plan for and prep the meals.\u003c\/strong\u003e I recommend this cookbook for busy people who want to cook and eat healthy.\" \n\u003cstrong\u003e--L Copeland\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003e[This book] has made meal prep really easy and less of a whole-day event.\u003c\/strong\u003e The food is great, the recipes are fun, and I'm learning a lot! \n\u003cstrong\u003eLOVE IT!\u003c\/strong\u003e\" \n\u003cstrong\u003e--Regan\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I'm a busy mom, just like Toby, and I adore the \n\u003cem\u003eHealthy Meal Prep Cookbook\u003c\/em\u003e. This is more than a cookbook--it's a vital tool for every hardworking home cook.\" \n\u003cstrong\u003e-Robin Miller, author, nutritionist, TV host, and founder of Robin Miller Cooks App-\u003cem\u003eRobinMillerCooks.com\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Healthy Meal Prep Cookbook\u003c\/em\u003e is guaranteed to make it easy to put a good, homemade meal on the table even when you have no time to cook. The vibrant, flavorful recipes are a stunning blend of old-fashioned, down-home comfort and exciting international influences. It's an absolute must have for busy families.\" \n\u003cstrong\u003e-Virginia Willis, chef and James Beard Award-winning cookbook author\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!\" \n\u003cstrong\u003e--Ellie Krieger, MS, RDN, award-winning author and host of \u003cem\u003eEllie's Real Good Food\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Meal planning can often leave people feeling frazzled--but not anymore, thanks to Toby Amidor's new book \n\u003cem\u003eThe Healthy Meal Prep Cookbook\u003c\/em\u003e. Toby provides practical tips as well as easy-to-use shopping lists and charts, mouthwatering recipes, and lick-the-page-delicious photos, so you will be ready to jump in and get started with cooking, prepping, and clean eating. Dig in!\" \n\u003cstrong\u003e--Joy Bauer, MS, RDN, health and nutrition expert for the TODAY show, best-selling author of \u003cem\u003eFrom Junk Food to Joy Food\u003c\/em\u003e, and founder of Nourish Snacks\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"My favorite cookbook. . . it not only provides delicious, easy-to-prepare recipes, it also \n\u003cstrong\u003eguides the time-impaired cook on how to create healthy meals\u003c\/strong\u003e with the least investment of effort.\" \n\u003cstrong\u003e--Joan Salge Blake, RDN, clinical nutrition professor at Boston University and host of the \u003cem\u003eSpotOn!\u003c\/em\u003e podcast\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat smarter and healthier with 100+ meal prep recipes and tips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners. If you're searching for a meal prep recipes cookbook, \u003cem\u003eThe Healthy Meal Prep Cookbook\u003c\/em\u003e introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClean eating\u003c\/strong\u003e--Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight loss\u003c\/strong\u003e--The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMuscle building\u003c\/strong\u003e--Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.\u003c\/p\u003e\n\u003cp\u003eOrder \u003cem\u003eThe Healthy Meal Prep Cookbook\u003c\/em\u003e today and always have enough time to eat right and eat well.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAmidor, Toby, MS Rd Cdn\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTOBY AMIDOR MS, RD, CDN, \u003c\/b\u003e is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News \u0026amp; World Report Eat + Run blog and MensFitness.com, and she has her own \"Ask the Expert\" column in Today's Dietitian magazine.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amidor, Toby, MS Rd Cdn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e August 22, 2017\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Quantity|Cooking|Health \u0026amp; Healing|High Protein|Cooking|Methods|Canning \u0026amp; Preserving\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking (Natural foods)|Make-ahead cooking|Cookbooks|Recipes\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623159443\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0855GJWV8ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623159443\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":46999794188419,"sku":"SP-9781623159443","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781623159443_1753839302231.png?v=1776825444","url":"https:\/\/sebink.com\/products\/the-healthy-meal-prep-cookbook-easy-and-wholesome-meals-to-cook-prep-grab-and-go-spiral-bound-spiral-bound","provider":"Sebink","version":"1.0","type":"link"}