{"product_id":"the-galveston-diet-the-doctor-developed-patient-proven-plan-to-burn-fat-and-tame-your-hormonal-symptoms-spiral-bound","title":"The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms (Spiral Bound)","description":"\u003cp data-start=\"120\" data-end=\"715\"\u003e\u003cstrong data-start=\"120\" data-end=\"174\"\u003eWALL STREET JOURNAL \u0026amp; PUBLISHERS WEEKLY BESTSELLER\u003c\/strong\u003e – Discover a scientifically-backed eating and lifestyle program designed specifically for women in midlife. \u003cstrong data-start=\"283\" data-end=\"305\"\u003eThe Galveston Diet\u003c\/strong\u003e offers a comprehensive, patient-proven approach to balance nutrition, tackle weight \"creep,\" and reduce the uncomfortable symptoms of menopause and perimenopause. Created by Dr. Mary Claire Haver, a physician who understands the unique challenges women face during this time, this plan includes \u003cstrong data-start=\"601\" data-end=\"630\"\u003eover 40 delicious recipes\u003c\/strong\u003e and \u003cstrong data-start=\"635\" data-end=\"675\"\u003e6 weeks of easy-to-follow meal plans\u003c\/strong\u003e tailored to the needs of women over 40.\u003c\/p\u003e\n\u003ch3 data-start=\"717\" data-end=\"744\"\u003e\u003cstrong data-start=\"721\" data-end=\"744\"\u003eWhy You’ll Love It:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"745\" data-end=\"1788\"\u003e\n\u003cli data-start=\"745\" data-end=\"929\"\u003e\n\u003cstrong data-start=\"747\" data-end=\"780\"\u003eTailored for Women in Midlife\u003c\/strong\u003e – Specifically designed to help women manage weight gain, boost energy, reduce brain fog, and alleviate common menopausal symptoms like hot flashes.\u003c\/li\u003e\n\u003cli data-start=\"930\" data-end=\"1178\"\u003e\n\u003cstrong data-start=\"932\" data-end=\"968\"\u003eScientifically-Proven Strategies\u003c\/strong\u003e – The Galveston Diet focuses on three powerful principles: \u003cstrong data-start=\"1028\" data-end=\"1044\"\u003eFuel Refocus\u003c\/strong\u003e, \u003cstrong data-start=\"1046\" data-end=\"1070\"\u003eIntermittent Fasting\u003c\/strong\u003e, and \u003cstrong data-start=\"1076\" data-end=\"1107\"\u003eAnti-Inflammatory Nutrition\u003c\/strong\u003e, all backed by Dr. Haver’s expertise and experience with her patients.\u003c\/li\u003e\n\u003cli data-start=\"1179\" data-end=\"1402\"\u003e\n\u003cstrong data-start=\"1181\" data-end=\"1205\"\u003ePractical Meal Plans\u003c\/strong\u003e – Includes \u003cstrong data-start=\"1217\" data-end=\"1242\"\u003e6 weeks of meal plans\u003c\/strong\u003e, \u003cstrong data-start=\"1244\" data-end=\"1262\"\u003eshopping lists\u003c\/strong\u003e, and over \u003cstrong data-start=\"1273\" data-end=\"1303\"\u003e40 easy, delicious recipes\u003c\/strong\u003e like salads, smoothies, snacks, and main dishes that fuel your body for optimal health and energy.\u003c\/li\u003e\n\u003cli data-start=\"1403\" data-end=\"1626\"\u003e\n\u003cstrong data-start=\"1405\" data-end=\"1433\"\u003eManage Hormonal Symptoms\u003c\/strong\u003e – Learn how to tackle \u003cstrong data-start=\"1456\" data-end=\"1471\"\u003ehot flashes\u003c\/strong\u003e, \u003cstrong data-start=\"1473\" data-end=\"1485\"\u003einsomnia\u003c\/strong\u003e, and \u003cstrong data-start=\"1491\" data-end=\"1504\"\u003ebrain fog\u003c\/strong\u003e, with a holistic approach that also supports long-term health, including reduced inflammation and a healthier metabolism.\u003c\/li\u003e\n\u003cli data-start=\"1627\" data-end=\"1788\"\u003e\n\u003cstrong data-start=\"1629\" data-end=\"1656\"\u003eSustainable Weight Loss\u003c\/strong\u003e – The Galveston Diet focuses on burning fat and managing midlife weight gain with a plan that works for your body’s changing needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1790\" data-end=\"1820\"\u003e\u003cstrong data-start=\"1794\" data-end=\"1820\"\u003eThe 3 Core Principles:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1821\" data-end=\"2376\"\u003e\n\u003cli data-start=\"1821\" data-end=\"1987\"\u003e\n\u003cstrong data-start=\"1823\" data-end=\"1839\"\u003eFuel Refocus\u003c\/strong\u003e – A balanced ratio of \u003cstrong data-start=\"1862\" data-end=\"1878\"\u003ehealthy fats\u003c\/strong\u003e, \u003cstrong data-start=\"1880\" data-end=\"1896\"\u003elean protein\u003c\/strong\u003e, and \u003cstrong data-start=\"1902\" data-end=\"1927\"\u003equality carbohydrates\u003c\/strong\u003e helps women optimize their health and efficiently burn fat.\u003c\/li\u003e\n\u003cli data-start=\"1988\" data-end=\"2167\"\u003e\n\u003cstrong data-start=\"1990\" data-end=\"2014\"\u003eIntermittent Fasting\u003c\/strong\u003e – A flexible 16-hour fasting window encourages the body to use stored fat for energy and reduces inflammation, improving metabolism and hormone balance.\u003c\/li\u003e\n\u003cli data-start=\"2168\" data-end=\"2376\"\u003e\n\u003cstrong data-start=\"2170\" data-end=\"2201\"\u003eAnti-Inflammatory Nutrition\u003c\/strong\u003e – Limiting processed carbs, sugars, and chemicals, while incorporating nutrient-dense anti-inflammatory foods like \u003cstrong data-start=\"2317\" data-end=\"2333\"\u003eleafy greens\u003c\/strong\u003e, \u003cstrong data-start=\"2335\" data-end=\"2348\"\u003eolive oil\u003c\/strong\u003e, \u003cstrong data-start=\"2350\" data-end=\"2361\"\u003eberries\u003c\/strong\u003e, and \u003cstrong data-start=\"2367\" data-end=\"2375\"\u003enuts\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2378\" data-end=\"2402\"\u003e\n\u003cstrong data-start=\"2382\" data-end=\"2401\"\u003eSuccess Stories\u003c\/strong\u003e:\u003c\/h3\u003e\n\u003cp data-start=\"2403\" data-end=\"2585\"\u003eThe Galveston Diet has already helped \u003cstrong data-start=\"2441\" data-end=\"2463\"\u003eover 100,000 women\u003c\/strong\u003e regain control of their health, reduce belly fat, and embrace the best version of themselves during menopause and beyond.\u003c\/p\u003e\n\u003cp data-start=\"2587\" data-end=\"2790\"\u003eWhether you’re struggling with hormonal weight gain, low energy, or managing menopause symptoms, \u003cstrong data-start=\"2684\" data-end=\"2706\"\u003eThe Galveston Diet\u003c\/strong\u003e offers a proven, sustainable approach to wellness that will empower you to thrive.\u003c\/p\u003e\n\u003cp data-start=\"2792\" data-end=\"2886\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem data-start=\"2792\" data-end=\"2886\" data-is-last-node=\"\"\u003eLook out for Dr. Haver’s upcoming comprehensive guide, \u003cem data-start=\"2848\" data-end=\"2867\"\u003eThe New Menopause\u003c\/em\u003e, coming May 2024!\u003c\/em\u003e\u003c\/p\u003e","brand":"SBK","offers":[{"title":"Spiral-Bound","offer_id":46391092379779,"sku":"5438365431","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/2025-03-06095705.png?v=1769138682","url":"https:\/\/sebink.com\/products\/the-galveston-diet-the-doctor-developed-patient-proven-plan-to-burn-fat-and-tame-your-hormonal-symptoms-spiral-bound","provider":"Sebink","version":"1.0","type":"link"}