The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms (Spiral Bound)

WALL STREET JOURNAL & PUBLISHERS WEEKLY BESTSELLER – Discover a scientifically-backed eating and lifestyle program designed specifically for women in midlife. The Galveston Diet offers a comprehensive, patient-proven approach to balance nutrition, tackle weight "creep," and reduce the uncomfortable symptoms of menopause and perimenopause. Created by Dr. Mary Claire Haver, a physician who understands the unique challenges women face during this time, this plan includes over 40 delicious recipes and 6 weeks of easy-to-follow meal plans tailored to the needs of women over 40.

Why You’ll Love It:

• Tailored for Women in Midlife – Specifically designed to help women manage weight gain, boost energy, reduce brain fog, and alleviate common menopausal symptoms like hot flashes.
• Scientifically-Proven Strategies – The Galveston Diet focuses on three powerful principles: Fuel Refocus, Intermittent Fasting, and Anti-Inflammatory Nutrition, all backed by Dr. Haver’s expertise and experience with her patients.
• Practical Meal Plans – Includes 6 weeks of meal plans, shopping lists, and over 40 easy, delicious recipes like salads, smoothies, snacks, and main dishes that fuel your body for optimal health and energy.
• Manage Hormonal Symptoms – Learn how to tackle hot flashes, insomnia, and brain fog, with a holistic approach that also supports long-term health, including reduced inflammation and a healthier metabolism.
• Sustainable Weight Loss – The Galveston Diet focuses on burning fat and managing midlife weight gain with a plan that works for your body’s changing needs.

The 3 Core Principles:

• Fuel Refocus – A balanced ratio of healthy fats, lean protein, and quality carbohydrates helps women optimize their health and efficiently burn fat.
• Intermittent Fasting – A flexible 16-hour fasting window encourages the body to use stored fat for energy and reduces inflammation, improving metabolism and hormone balance.
• Anti-Inflammatory Nutrition – Limiting processed carbs, sugars, and chemicals, while incorporating nutrient-dense anti-inflammatory foods like leafy greens, olive oil, berries, and nuts.

Success Stories:

The Galveston Diet has already helped over 100,000 women regain control of their health, reduce belly fat, and embrace the best version of themselves during menopause and beyond.

Whether you’re struggling with hormonal weight gain, low energy, or managing menopause symptoms, The Galveston Diet offers a proven, sustainable approach to wellness that will empower you to thrive.

Look out for Dr. Haver’s upcoming comprehensive guide, The New Menopause, coming May 2024!