The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods

Biographical Note:
KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.

Review Quotes:
"I love the concise, easy format. The recipes were basic and doable, without fancy, hard-to-find ingredients. Goodbye inflammation!" --Karen B.

Review Quotes:
"Thank you, Karen Frazier, for this very complete and easy-to-follow guide about anti inflammatory food. The recipes create delicious meals and the format with the listing of dos and don'ts makes changing one's diet a much simpler transition." --Nancy M.

Review Quotes:
"As someone who lives with a chronic pain disorder, this book has been amazing. I had no idea that so many small ingredients were affecting my dystrophy. I have noticed a complete difference in the week I have been using it and highly recommend it." --Kitty

Publisher Marketing:

Take Back Control of Your Health--One Easy, Anti-Inflammatory Meal at a Time

Tired of waking up stiff, foggy, or in pain? You're not alone--and relief starts on your plate. The Easy Anti-Inflammatory Diet by certified nutritionist and bestselling author Karen Frazier is your step-by-step guide to fighting inflammation naturally through food you'll actually enjoy.

Inside, you'll find:

• 90 + quick anti-inflammatory recipes--30 minutes or less, using everyday ingredients and minimal prep
• Your go-to healing food list--15 anti-inflammatory staples with clear explanations of why they work
• Time-saving tools--meal prep strategies, batch cooking tips, and leftover ideas to make healthy eating sustainable
• Beginner-friendly guidance--no need to be a chef or health expert, this book meets you at any stage of your wellness journey

From energizing breakfasts to satisfying dinners, every recipe is crafted to reduce inflammation, support long-term wellness, and simplify your path to feeling better.

If you're ready to stop guessing, start healing, and enjoy every bite--this is your trusted, expert-approved starting point.

Contributor Bio:Frazier, Karen

KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.