{"product_id":"the-dialectical-behavior-therapy-skills-workbook-spiral-bound","title":"The Dialectical Behavior Therapy Skills Workbook (Spiral Bound)","description":"\u003cp data-start=\"234\" data-end=\"763\"\u003eOriginally released over a decade ago, \u003cem data-start=\"273\" data-end=\"323\"\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/em\u003e has been a transformative self-help tool for individuals seeking to improve emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance. This fully revised edition continues to provide accessible, step-by-step exercises that teach the core skills of Dialectical Behavior Therapy (DBT), an evidence-based treatment developed by Marsha Linehan to help individuals manage intense emotions and improve relationships.\u003c\/p\u003e\n\u003cp data-start=\"765\" data-end=\"782\"\u003e\u003cstrong data-start=\"765\" data-end=\"782\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"783\" data-end=\"1618\"\u003e\n\u003cli data-start=\"783\" data-end=\"950\"\u003e\n\u003cstrong data-start=\"785\" data-end=\"808\"\u003eUpdated and Revised\u003c\/strong\u003e: The second edition includes new exercises, updated content, and the latest DBT techniques to support mental health and emotional well-being.\u003c\/li\u003e\n\u003cli data-start=\"951\" data-end=\"1097\"\u003e\n\u003cstrong data-start=\"953\" data-end=\"972\"\u003eCore DBT Skills\u003c\/strong\u003e: Learn practical, real-world skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.\u003c\/li\u003e\n\u003cli data-start=\"1098\" data-end=\"1249\"\u003e\n\u003cstrong data-start=\"1100\" data-end=\"1125\"\u003eStep-by-Step Guidance\u003c\/strong\u003e: This workbook breaks down each DBT skill into clear, easy-to-follow exercises for effective self-help and personal growth.\u003c\/li\u003e\n\u003cli data-start=\"1250\" data-end=\"1421\"\u003e\n\u003cstrong data-start=\"1252\" data-end=\"1292\"\u003eIdeal for Individuals and Therapists\u003c\/strong\u003e: Whether you’re using it for self-help or in therapy, this workbook is designed to guide you through DBT’s life-changing skills.\u003c\/li\u003e\n\u003cli data-start=\"1422\" data-end=\"1618\"\u003e\n\u003cstrong data-start=\"1424\" data-end=\"1453\"\u003eEvidence-Based and Proven\u003c\/strong\u003e: DBT is a widely recognized therapeutic approach that has helped thousands of individuals with emotional regulation, stress management, and improving relationships.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SBK","offers":[{"title":"Spiral-Bound","offer_id":46391079010435,"sku":"SPWM-9781684034581","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/2025-03-07175734.png?v=1769138311","url":"https:\/\/sebink.com\/products\/the-dialectical-behavior-therapy-skills-workbook-spiral-bound","provider":"Sebink","version":"1.0","type":"link"}