{"product_id":"the-complete-carnivore-diet-for-beginners-your-practical-guide-to-an-all-meat-lifestyle-1","title":"The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIntroduction \n\u003cbr\u003e Part 1: The Carnivore Diet \n\u003cbr\u003e Chapter 1: Why an All-Meat Carnivore Diet \n\u003cbr\u003e Chapter 2: The Low-Fat Nutritional Failures \n\u003cbr\u003e Chapter 3: Dietary Carbohydrates Are Unnecessary \n\u003cbr\u003e Chapter 4: Plant Toxins and Antinutrients \n\u003cbr\u003e Chapter 5: The Environment and Morals \n\u003cbr\u003e Part 2: Getting Started \n\u003cbr\u003e Chapter 6: What Is the All-Meat Carnivore Diet? \n\u003cbr\u003e Chapter 7: Carnivore Variations \n\u003cbr\u003e Chapter 8: Food Types and Sourcing \n\u003cbr\u003e Chapter 9: Macros \n\u003cbr\u003e Chapter 10: Transitioning to a Carnivore Diet \n\u003cbr\u003e Chapter 11: Eat the Carnivore Rainbow: Variety on a Carnivore Diet \n\u003cbr\u003e Part 3: Beyond Carnivore Chapter 12: Socializing with the Carnivore Diet \n\u003cbr\u003e Chapter 13: Lifestyle Factors \n\u003cbr\u003e Chapter 14: Troubleshooting \n\u003cbr\u003e Chapter 15: Reintroductions \n\u003cbr\u003e Chapter 16: Sample Meal Plans \n\u003cbr\u003e Real Talk. Closing Thoughts. \n\u003cbr\u003e Carnivore Recipes by Laura Spath \n\u003cbr\u003e Appendix 1: Nutrient Profiles of Animal-Based Foods \n\u003cbr\u003e Appendix 2: Resources \n\u003cbr\u003e Notes \n\u003cbr\u003e Acknowledgments \n\u003cbr\u003e About the Authors \n\u003cbr\u003e Index \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The Complete Carnivore Diet for Beginners is the ultimate beginner's guide to eating an animal-based diet\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you've been curious about the carnivore diet, you won't find a better authority than Judy Cho, She embodies a combination of experience and empathy. Buy this book!\"-- \n\u003ci\u003e\u003cb\u003e- Benjamin T. Bikman, Ph.D., Author of Why We Get Sick\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Complete Carnivore Diet for Beginners\u003c\/i\u003e is an excellent manual for anyone craving the health benefits of an all-meat carnivore diet. Judy Cho is meticulous as a researcher and gives very good advice. You need this book!\"-- \n\u003ci\u003e\u003cb\u003e- Ken D Berry, M.D., Author of Lies My Doctor Told Me\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Judy Cho's expertise makes this an essential book for anyone interested in following a diet proven to reduce inflammation and heal chronic illness. While there are other books about the carnivore diet, none are as explanatory and easy to follow as Judy Cho's \n\u003ci\u003eThe Complete Carnivore Diet for Beginners\u003c\/i\u003e!\"-- \n\u003ci\u003e\u003cb\u003e- Elizabeth Bright, DO, ND, MICO, Author of Good Fat is Good for Women: Menopause\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The problem isn't finding information on the carnivore diet, the problem is finding the RIGHT information. Judy Cho has not only successfully implemented a carnivore diet for herself, but has also helped countless others do the same. She is the rare person who understands the subject deeply but can lay it out simply. This is the book that will take you from start to success with the carnivore diet.\"-- \n\u003ci\u003e\u003cb\u003e- Kevin Stock, Founder of @MeatHealth\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Judy Cho's \n\u003ci\u003eThe Complete Carnivore Diet for Beginners\u003c\/i\u003e is well researched and thorough. Judy presents a simple and effective approach to the carnivore diet as an elimination diet or optimization protocol. Whether trying to lose body fat, or tackle complex health issues, this book is the perfect start for anyone beginning their carnivore diet journey.\"-- \n\u003ci\u003e\u003cb\u003e- Laura Spath, Carnivore Social Media Influencer\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I'm a fan of the carnivore diet and this book is a great beginner's guide. The carnivore diet may prove to be one of the most important nutritional interventions to date. We have seen impressive results in those with autoimmune conditions. I would not be surprised if Carnivore as an elimination diet ends up proving to be more efficacious than the Autoimmune Paleo protocol.\"-- \n\u003ci\u003e\u003cb\u003eRobb Wolf, author of NYT bestselling author of The Paleo Solution\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJudy Cho, BCHN, FNTP\u003c\/b\u003e is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. She holds a psychology and communications degree from the University of California, Berkeley, and she's the author of the best-selling book, \n\u003ci\u003eCarnivore Cure\u003c\/i\u003e. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation and mold illness. Judy and her nutritional therapist team focus on root-cause healing by starting with the \n\u003ci\u003eCarnivore Cure\u003c\/i\u003e's all-meat elimination protocol and meeting their patients and clients where they are. Judy lives in Austin, Texas, with her two boys and husband. \n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLaura Spath\u003c\/b\u003e is a recipe developer and working mom who lost 120 pounds following a meat only carnivore diet. Laura shares about her carnivore lifestyle and carnivore cooking tips daily on her Instagram and YouTube channels as well as Cutting Against the Grain podcast, which she co-hosts with Judy Cho. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\u003cb\u003e\"I'm a fan of the carnivore diet and this book is a great beginner's guide. The carnivore diet may prove to be one of the most important nutritional interventions to date.\"\u003c\/b\u003e\u003c\/i\u003e\n\u003cbr\u003e\n\u003cb\u003e-- Robb Wolf, author of NYT bestselling author of The Paleo Solution\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eThe Complete Carnivore Diet for Beginners \u003c\/i\u003eis the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. \n\u003cb\u003eIf you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e In this accessible guide, \n\u003cb\u003eboard-certified holistic nutritionist Judy Cho covers the \"why\"\u003c\/b\u003e of carnivore eating \n\u003cb\u003ewith well-referenced scientific information\u003c\/b\u003e on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. \n\u003cp\u003e\u003c\/p\u003e You'll learn \n\u003cb\u003ehow to successfully implement a carnivore lifestyle, including: \u003c\/b\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e Levels of carnivore eating \u003c\/li\u003e\n\u003cli\u003e Meal plans \u003c\/li\u003e\n\u003cli\u003e Starter recipes \u003c\/li\u003e\n\u003cli\u003e How to deal with transition symptoms \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e Unlike competing books, which are heavy tomes dense on text, \n\u003ci\u003eThe Complete Carnivore Diet For Beginners\u003c\/i\u003e gives you information in simple, engaging, \n\u003cb\u003eeasily understood graphics\u003c\/b\u003e, \n\u003cb\u003esidebars\u003c\/b\u003e, \n\u003cb\u003eFAQs\u003c\/b\u003e, and \n\u003cb\u003echapter summaries\u003c\/b\u003e. \n\u003cp\u003e\u003c\/p\u003e Combining science-supported nutritional protocol and practical application, this is the must-have beginner's guide to animal-based eating.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cho, Judy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2024-01-02\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e High-protein diet\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780760382837\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780760382837\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":46999701422211,"sku":"SP-9780760382837","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9780760382837_spiral_ed0ff9f5-3b5f-40b0-999f-ee562c08b229.png?v=1776824230","url":"https:\/\/sebink.com\/products\/the-complete-carnivore-diet-for-beginners-your-practical-guide-to-an-all-meat-lifestyle-1","provider":"Sebink","version":"1.0","type":"link"}