The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

Biographical Note:
KRISTEN BAIRD-GOLDMAN, LMFT, ATR, ADHD-CCSP, is a licensed psychotherapist, ADHD-certified clinical specialist, and certified integrative mental health professional. She is trained in cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, and trauma-informed therapies. Having grown up with unrecognized ADHD, Kristen is able to fully understand her clients' struggles and empower them to reach their fullest potential.

Review Quotes:
"After receiving a diagnosis of ADHD, adults in our support groups often ask, 'What do I do now?' We get the same question from long-diagnosed adults who've been on medication but are still struggling because they were never taught the necessary skills to help manage their ADHD. This workbook is such a useful resource. As an adult with ADHD, a licensed psychotherapist, and an ADHD-certified clinical specialist, Kristen Baird-Goldman is a uniquely authoritative voice on using CBT to manage ADHD challenges. Her book is a thoughtful and evidence-based resource that gives actionable exercises to help improve focus, productivity, and well-being. I'm so grateful to have this resource to recommend to others!" --Suzanne Sophos, executive director of The ADHD Empowerment Education + Peer Support Community

Contributor Bio:Baird-Goldman, Kristen, Lmft Atr Adhd-Ccsp

KRISTEN BAIRD-GOLDMAN, LMFT, ATR, ADHD-CCSP, is a licensed psychotherapist, ADHD-certified clinical specialist, and certified integrative mental health professional. She is trained in cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, and trauma-informed therapies. Having grown up with unrecognized ADHD, Kristen is able to fully understand her clients' struggles and empower them to reach their fullest potential.