{"product_id":"the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life-the-blue-zones","title":"The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life (The Blue Zones) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDan Buettner is a National Geographic Explorer, a writer, and the founder of Quest Network, Inc. His 2005 cover story for \n\u003ci\u003eNational Geographic\u003c\/i\u003e magazine, \"Secrets of Living Longer,\" was a finalist for the National Magazine Award. He has appeared on CNN, \n\u003ci\u003eDavid Letterman, \u003c\/i\u003e\n\u003ci\u003eGood Morning America, \u003c\/i\u003e\n\u003ci\u003ePrimetime Live, \u003c\/i\u003e and the \n\u003ci\u003e Today s\u003c\/i\u003ehow to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. He is the author of the best-selling \n\u003ci\u003eBlue Zones Kitchen\u003c\/i\u003e, as well as \n\u003ci\u003eThe Blue Zones\u003c\/i\u003e, \n\u003ci\u003e The Blue Zones Solution\u003c\/i\u003e, and \n\u003ci\u003eThe Blue Zones of Happiness\u003c\/i\u003e. He splits his time between California and Minnesota, where you can also find two of the original Blue Zones Project Cities.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eIn this companion to the number one\u003ci\u003e New York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Blue Zones Kitchen\u003c\/i\u003e, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.\u003c\/b\u003e\n\u003cbr\u003eGet started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the \n\u003ci\u003eNew York Times \u003c\/i\u003enumber one best-selling \n\u003ci\u003eBlue Zones Kitchen\u003c\/i\u003e, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. \n\u003cbr\u003eIn this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to \n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChange your diet\u003c\/li\u003e\n\u003cli\u003eIncrease your activity\u003c\/li\u003e\n\u003cli\u003eUpdate your living spaces\u003c\/li\u003e\n\u003cli\u003eBuild your social life. \u003c\/li\u003e\n\u003c\/ul\u003eAfter four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. \n\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003cb\u003eWhat you'll find is living to 100 is easy--it just takes following the Blue Zones way!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"National Geographic Society","offers":[{"title":"Default Title","offer_id":46581147402371,"sku":"SPTM-9781426221941","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781426221941_spiral_3f086cb6-c184-4a41-a76c-5abdb1b0ebb9.png?v=1776830067","url":"https:\/\/sebink.com\/products\/the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life-the-blue-zones","provider":"Sebink","version":"1.0","type":"link"}