The Anxious Attachment Recovery Workbook: How to Develop Secure and Lasting Relationships

Review Quotes:
"Jessica Da Silva has created a thoughtful, accessible workbook that meets anxious attachers where they are with compassion, insight, and the tools to move forward. She skillfully helps readers understand the protective strategies they've developed and invites them into a more secure, connected way of relating. A gentle yet powerful resource for anyone navigating attachment wounds." -- Jessica Baum, LMHC, author of Anxiously Attached: Becoming More Secure in Life and Love and SAFE: An Attachment-Informed Guide to Building More Secure Relationships

Review Quotes:
"As someone who also coaches those struggling with anxious attachment, I can honestly say that Jessica Da Silva has created an incredibly compassionate and empowering guide for healing. The Anxious Attachment Recovery Workbook offers both depth and practicality. It's the kind of resource that truly helps people feel seen, supported, and capable of change." -- Chris Rackliffe, anxious attachment style coach and author of Needy No More: The Journey From Anxious to Secure Attachment

Review Quotes:
"The perfect blend of real world examples, easy to understand science, and practical tools to help you finally feel healthy in relationships. Honestly, gold. GOLD. Jessica's compassion and wisdom as an attachment coach and therapist can be felt deeply throughout this workbook; I can't imagine anyone reading it and not transforming." -- Gabrielle Gonzalez, Licensed Marriage and Family Therapist

Publisher Marketing:

Build a happier and more secure approach to relationships

Understanding how your lived experiences have shaped you and impacted your approach to love, trust, and connection is key to creating strong, healthy relationships that last. This supportive workbook walks you through this process, with hands-on exercises, advice, and support from a licensed therapist and attachment coach. It's your first step to ending anxious attachment patterns, reconnecting to your authentic self, and embracing security in love and in life.

What is the anxious attachment style?--Learn how to recognize the root and signs of an anxious attachment style and discover what it means to embrace a healthier one.

The essential, hands-on workbook--Go beyond just reading about attachment theory and dive into writing prompts, quizzes, and activities that encourage you to examine your values, identify your triggers, and set goals for the future.

Guidance from an expert--Be guided every step of the way by author Jessica Da Silva, an attachment coach, licensed mental health therapist, and social media favorite known for her What Would Secure Me Do?(R) approach.

Learn to heal, hope, and move forward securely with The Anxious Attachment Recovery Workbook.

Contributor Bio:Da Silva, Jessica

Jessica Da Silva, a Licensed Mental Health Therapist and Attachment Coach, known for her "What Would Secure Me Do?"(R) approach, is dedicated to helping adults overcome unhealthy relationship patterns and build secure attachment habits.

Jessica holds a B.A. in Psychology from the University of Hawaii at Manoa and a Master's in Counseling from California State University, Los Angeles. She pursued advanced training in Life Coaching, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), and Hypnosis to support adults in reconnecting to their authentic selves and fostering healthier relationships.

Through her social media platforms, podcast, coaching, and courses, Jessica has helped thousands worldwide transform their approach to love using practical, evidence-based strategies.