The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You

Review Quotes:
"Noah Rasheta has proven himself to be a unique and clear voice in the crowded segment of mindfulness writing. Noah makes it easy for those new to the subject of mindfulness, and seasoned practitioners alike, by highlighting the essence of tricky ideas like 'You Are Not Your Thoughts.' The use of a journal format invites the reader to be more than just a reader, but an active mindfulness participant with a gentle teacher." -- Wendy Shinyo Haylett, Buddhist teacher, lay minister, and host of the podcast Everyday Buddhism: Making Everyday Better

Review Quotes:
"Most people don't know where to start when it comes to mindfulness and when they do try, they may find themselves discouraged. The Five-Minute Mindfulness Journal answers this dilemma. Noah Rasheta leads us through a series of self-discovery promoting prompts and exercises that encourage the reader to not just read about mindfulness but to practice it in the moment. Rasheta has brought us a wonderful guide that allows our inner student and inner teacher to meet in the practice of mindfulness itself and shows us how to bring that into everyday life." --Christopher Kakuyo Leibow, Sensei of the Salt Lake Buddhist Fellowship

Review Quotes:
" The 5-Minute Mindfulness Journal is a great tool for practicing mindfulness. Noah Rasheta presents mindfulness in such a simple yet meaningful manner. This journal is a powerful tool to become more introspective and contemplative." --Reverend Koyo S. Kubose, president, Bright Dawn Center of Oneness Buddhism

Publisher Marketing:

Find Calm in the Chaos with Just 5 Minutes a Day

Feeling overwhelmed by endless to-dos or a racing mind? The 5-Minute Mindfulness Journal makes real change possible, no matter how busy you are. Join thousands of readers who've discovered a daily ritual for more peace, gratitude, and emotional balance in just minutes.

What Sets This Journal Apart?

• Instant, Practical Mindfulness: Short, impactful prompts--each designed for busy mornings, work breaks, or nighttime reflection--help you shift from anxious to calm in five minutes or less.
• Guided Self-Discovery: Creative, thought-provoking questions inspire deeper self-acceptance and new habits of gratitude.
• Space That Supports You: Lined journaling pages invite honest reflection, tracking your progress toward a more mindful, present life.
• Uplifting Visuals: Calming illustrations and handpicked quotes add daily encouragement and beauty to your self-care routine.

Start transforming your mindset--one day, one prompt, one page at a time with The 5-Minute Mindfulness Journal.

Contributor Bio:Rasheta, Noah

NOAH RASHETA is a Buddhist teacher, lay minister, and author, as well as the host of the podcast Secular Buddhism. He teaches mindfulness and Buddhist philosophy online and in workshops all around the world. He works with others to make the world a better place as he studies, embodies, and teaches the fundamentals of Buddhist philosophy, integrating Buddhist teachings with modern science, humanism, and humor.