{"product_id":"the-30-minute-low-cholesterol-cookbook-125-satisfying-recipes-for-a-healthy-lifestyle","title":"The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKAREN L. SWANSON\u003c\/b\u003e is the author of \n\u003ci\u003eThe Low Cholesterol Cookbook and Action Plan\u003c\/i\u003e. Her national-award-winning blog, GoLowCholesterol.com, explores cholesterol issues in plain terms and shares tips for lowering cholesterol. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eLinda Larsen is a recipe developer, a food journalist, and the About.com Guide to Busy Cooks. She has written articles for \"Woman's Day\", \"Woman's World\", \"Quick and Simple\", and \"First\" magazines and was a member of the Pillsbury Bake-Off staff. She is the author of more than 25 cookbooks, including \"The Everything Tex-Mex Cookbook\", \"The Starter Cook\", and \"The Everything Almost Homemade Cookbook\".\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For anyone who wants to lower their cholesterol, I highly recommend \n\u003cem\u003eThe 30-Minute Low-Cholesterol Cookbook\u003c\/em\u003e. \n\u003cstrong\u003eKaren Swanson's explanation of the cholesterol-diet connection is comprehensive and easy-to-understand\u003c\/strong\u003e. And the low-cholesterol eating principles in this book are in line with advice I give patients every day.\" \n\u003cstrong\u003e?Jill Denowitz, MD, diplomate of the American Board of Internal Medicine\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Diet, along with exercise and medication, is a critical component to maintaining cardiovascular health or recovering from a cardiovascular event. At times, the science of nutritional health can be overwhelming to patients and their families, and even the best intentioned can struggle to eat correctly. In \n\u003cem\u003eThe 30-Minute Low-Cholesterol Cookbook\u003c\/em\u003e, Karen Swanson \n\u003cstrong\u003edistills the science of cardiovascular nutrition into an easy to understand summary\u003c\/strong\u003e--which is paired with healthy, nutritious recipes that anyone can prepare so they can reduce their risk of heart disease.\" \n\u003cstrong\u003e--Jared G. Selter, MD, FACC, fellow of the American College of Cardiology\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I'm always looking for \n\u003cstrong\u003efast, tasty recipes for my family\u003c\/strong\u003e that might give us an option beyond red meat. I came across this book and have found that the focus on lean meats, fish, and chicken as proteins, balanced with lots of vegetables (which I love), give me options for the balanced dinners I'm always trying to figure out--in the very limited time I have to prepare them!\" \n\u003cstrong\u003e--Kathleen F.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eFeel empowered, nourished, and heart-smart--in just 30 minutes \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDitch flavorless \"diet food\" and step into satisfying, flavorful meals designed to help lower cholesterol, boost energy, and restore your kitchen confidence--without spending hours cooking. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe 30-Minute Low Cholesterol Cookbook\u003c\/em\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick, wholesome cooking\u003c\/strong\u003e - 125 heart-healthy recipes--from smoothies and veggie bowls to lean chicken, fish, and pasta--each designed to be ready in just 30 minutes. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBold, family-approved flavor\u003c\/strong\u003e - Savory dressings, vibrant mains, and satisfying desserts prove that heart-smart meals don't have to be bland. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday ingredients\u003c\/strong\u003e - Simple, affordable staples make meal prep stress-free--no specialty grocery runs required. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert guidance\u003c\/strong\u003e - Karen L. Swanson of GoLowCholesterol.com delivers expert-backed, jargon-free nutrition guidance praised by cardiologists. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpowerment \u0026amp; confidence\u003c\/strong\u003e - Learn principles that support lasting heart-health habits \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReady to feel more energetic, confident, and family-focused at the table? This cookbook proves that managing cholesterol doesn't require sacrificing flavor or time--just smart, delicious choices. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSwanson, Karen L\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKAREN L. SWANSON\u003c\/b\u003e is the author of \u003ci\u003eThe Low Cholesterol Cookbook and Action Plan\u003c\/i\u003e. Her national-award-winning blog, GoLowCholesterol.com, explores cholesterol issues in plain terms and shares tips for lowering cholesterol.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLarsen, Linda\u003cbr\u003e\n\u003cp\u003eLinda Larsen is a recipe developer, a food journalist, and the About.com Guide to Busy Cooks. She has written articles for \"Woman's Day\", \"Woman's World\", \"Quick and Simple\", and \"First\" magazines and was a member of the Pillsbury Bake-Off staff. She is the author of more than 25 cookbooks, including \"The Everything Tex-Mex Cookbook\", \"The Starter Cook\", and \"The Everything Almost Homemade Cookbook\".\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":46431190253699,"sku":"SPTM-9781641528009","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781641528009_spiral.png?v=1776830032","url":"https:\/\/sebink.com\/products\/the-30-minute-low-cholesterol-cookbook-125-satisfying-recipes-for-a-healthy-lifestyle","provider":"Sebink","version":"1.0","type":"link"}