The 30-Minute Low-Carb Cookbook: 100 Simple & Satisfying Recipes for a Healthy Diet

Review Quotes:
"This is not just a bunch of recipes, wash - rinse - repeat. Author Pamela Ellgen gives a bit of her history, the various types of low carb diets (and what makes them unique), how this style of eating can effect your overall health, and how to set up a low carb kitchen--complete with hacks. It's well written and very interesting."--Linda G.

Review Quotes:
"As someone who went on some of the more popular low- or no-carb diets in the past, it's hard to find tasty things to eat without a good dose of carbs. This cookbook is a great way to find alternatives. . . . Recommended, even if you're not on a low carb diet." --Courtland C.

Review Quotes:
"Ellgen suggests changing out one meal a day or focusing on meals that are particularly carb heavy. She doesn't take away all your carbs. Quite the opposite. She explains what it is about certain carbs that offer nutrition--fiber in particular--and encourages her readers to make smarter decisions, to experiment, and to find a pattern of healthier eating that fits in with their lives and their goals." --Jill N.

Publisher Marketing:

A low carb cookbook with high-speed recipes the whole family will love.

Featuring 100 recipes you can prepare in less than half an hour, The 30-Minute Low-Carb Cookbook is your first stop on the path to healthier eating for life. Delicious enough for non-dieters, these hearty favorites will be dinnertime--or anytime--hits with partners, kids, guests, and more.

You don't need to be a pro chef, either. These simple options come with equally easy step-by-step instructions. And because each one goes from page to table faster than a pizza can be delivered; weeknight takeout is a thing of the past.

This low carb cookbook includes:

• Favorites reinvented--Discover how to make low carb variations of dishes you love, instead of giving them up for good.
• Everything you need--Find the total carbs, net carbs, and calories for every dish, along with lists of the basic kitchen tools and the 10 ingredients you should always have on hand.
• Nothing you don't--This low carb cookbook brings you dishes made with affordable, accessible ingredients--no venturing out to multiple grocery stores to track down specialty items.

Better eating is easier with the low carb cookbook that has the simplicity and variety you'll love.

Contributor Bio:Ellgen, Pamela

PAMELA ELLGEN is the author of more than a dozen books on healthy cooking and fitness. Her work has also been published on Huffington Post, Livestrong, and Edible Phoenix, as well as in Darling magazine and The Portland Tribune. She lives in Santa Barbara, California, with her husband and two sons.