{"product_id":"strong-curves-a-womans-guide-to-building-a-better-butt-and-body-spiral-bound","title":"Strong Curves: A Woman's Guide to Building a Better Butt and Body (Spiral Bound)","description":"\u003cp data-start=\"132\" data-end=\"201\"\u003e\u003cstrong data-start=\"132\" data-end=\"201\"\u003eStrong Curves: A Woman’s Guide to Building a Better Butt and Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"203\" data-end=\"283\"\u003e\u003cstrong data-start=\"203\" data-end=\"283\"\u003eTransform Your Body and Confidence with Bret Contreras’ Proven Fitness Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"285\" data-end=\"641\"\u003e\u003cstrong data-start=\"285\" data-end=\"302\"\u003eStrong Curves\u003c\/strong\u003e is the ultimate fitness guide for women who want to \u003cstrong data-start=\"355\" data-end=\"392\"\u003esculpt a toned, powerful physique\u003c\/strong\u003e and \u003cstrong data-start=\"397\" data-end=\"428\"\u003ebuild a better, firmer butt\u003c\/strong\u003e. Created by \u003cstrong data-start=\"441\" data-end=\"459\"\u003eBret Contreras\u003c\/strong\u003e, a world-renowned glute expert, this book offers effective, science-backed programs to help you achieve \u003cstrong data-start=\"564\" data-end=\"583\"\u003estronger glutes\u003c\/strong\u003e, a \u003cstrong data-start=\"587\" data-end=\"602\"\u003eleaner body\u003c\/strong\u003e, and enhanced \u003cstrong data-start=\"617\" data-end=\"640\"\u003efunctional strength\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"643\" data-end=\"702\"\u003e\u003cstrong data-start=\"647\" data-end=\"702\"\u003eWhy Strong Curves is the Must-Have Guide for Women:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"704\" data-end=\"1678\"\u003e\n\u003cli data-start=\"704\" data-end=\"934\"\u003e\n\u003cstrong data-start=\"706\" data-end=\"744\"\u003eExpert-Designed Programs for Women\u003c\/strong\u003e: \u003cstrong data-start=\"746\" data-end=\"764\"\u003eBret 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development\u003c\/strong\u003e to transform your body.\u003c\/li\u003e\n\u003cli data-start=\"1138\" data-end=\"1328\"\u003e\n\u003cstrong data-start=\"1140\" data-end=\"1180\"\u003eStep-by-Step, Science-Based Approach\u003c\/strong\u003e: Learn how to \u003cstrong data-start=\"1195\" data-end=\"1219\"\u003eactivate your glutes\u003c\/strong\u003e properly and understand the biomechanics behind \u003cstrong data-start=\"1268\" data-end=\"1297\"\u003eeffective muscle building\u003c\/strong\u003e for a strong, functional body.\u003c\/li\u003e\n\u003cli data-start=\"1329\" data-end=\"1495\"\u003e\n\u003cstrong data-start=\"1331\" data-end=\"1366\"\u003eComprehensive Nutritional Guide\u003c\/strong\u003e: Get a clear, actionable nutrition plan that supports \u003cstrong data-start=\"1421\" data-end=\"1438\"\u003emuscle growth\u003c\/strong\u003e and helps you achieve a \u003cstrong data-start=\"1463\" data-end=\"1494\"\u003eleaner, more toned physique\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-start=\"1496\" data-end=\"1678\"\u003e\n\u003cstrong data-start=\"1498\" data-end=\"1524\"\u003eGlute Activation Focus\u003c\/strong\u003e: With detailed instructions on \u003cstrong data-start=\"1556\" data-end=\"1582\"\u003eglute-focused workouts\u003c\/strong\u003e, you’ll learn to correct common mistakes and target your glutes for maximum strength and shape.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1680\" data-end=\"1741\"\u003e\u003cstrong data-start=\"1684\" data-end=\"1741\"\u003eWhat’s Inside the Strong Curves Spiral Bound Edition:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1743\" data-end=\"2520\"\u003e\n\u003cli data-start=\"1743\" data-end=\"1900\"\u003e\n\u003cstrong data-start=\"1745\" data-end=\"1775\"\u003eStep-by-Step Workout Plans\u003c\/strong\u003e: Easy-to-follow programs designed for women to enhance \u003cstrong data-start=\"1831\" data-end=\"1852\"\u003eglute 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