{"product_id":"strength-training-for-seniors-increase-your-balance-stability-and-stamina-to-rewind-the-aging-process","title":"Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you are looking for how to increase your strength, your stamina, and turn back the clock on aging, this is the book for you, Paige Waehner has outdone herself with her thorough and comprehensive up to date research and program design. I am impressed with the step by step strength training instructions with added pictures and tips for successful implementation.\" --Kris Honeycutt, Certified Personal Trainer\/Nutrition Specialist \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \" \n\u003ci\u003eStrength Training for Seniors\u003c\/i\u003e is a must-have for anyone who wants to look younger, gain confidence, and feel more vibrant. Paige explains everything you need to know with easy-to-understand language and simple plans that anyone can follow. If you are looking for ways to improve stability, gain stamina, and increase your energy for day-to-day activities, these at-home workouts are based on the most current research and evidence-based guidelines. It's a great resource for healthy aging.\" \n\u003cbr\u003e --Malia Frey, M.A., Certified Personal Trainer \n\u003cbr\u003ehttps: \/\/www.maliafrey.com\/\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003ePaige Waehner \u003c\/b\u003eis a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health \u0026amp; Fitness Association. She is a frequent contributor to verywellfit.com, has been published in \n\u003ci\u003ePregnancy Magazine\u003c\/i\u003e, \n\u003ci\u003eDesert Paradise\u003c\/i\u003e, and \n\u003ci\u003eRunner's World, \u003c\/i\u003eand is the author of multiple books on how to get in shape and become a personal trainer. She resides in Illinois and can be found at getfitwithpaige.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tBuilding and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In \n\u003ci\u003eStrength Training for Seniors\u003c\/i\u003e, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eStrength Training for Seniors\u003c\/i\u003e outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eImprove balance and decrease fear of falling\u003c\/li\u003e\n\u003cli\u003eIncrease self-esteem and independence\u003c\/li\u003e\n\u003cli\u003eRelieve pain throughout your body\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e Not only will your body be stronger for the future after following the guidelines in \n\u003ci\u003eStrength Training for Seniors\u003c\/i\u003e, but you'll also build your confidence to do more in life.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Waehner, Paige\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e November 03, 2020\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Exercise|General|Health \u0026amp; Fitness|Aging \u0026amp; Longevity|Family \u0026amp; Relationships|Eldercare|Health \u0026amp; Fitness|Healthy Living\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Exercise for older people|Physical fitness for older people|Weight training for older people\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781510758957\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0D8QMPR4MISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781510758957\u003c\/p\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":46495131992195,"sku":"SP-9781510758957","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781510758957_spiral.png?v=1776824635","url":"https:\/\/sebink.com\/products\/strength-training-for-seniors-increase-your-balance-stability-and-stamina-to-rewind-the-aging-process","provider":"Sebink","version":"1.0","type":"link"}