Simple Meal Solutions for Glp-1 Diets: 75 Recipes for Sustainable Weight Loss and Good Health

Biographical Note:

Summer Kessel, RD, CSOWM, LDN, is a Registered Dietitian Nutritionist and a board-certified specialist in obesity and weight management with nearly twenty years of health care experience. As a busy mom of two, she is a champion for realistic, individualized, and sustainable nutrition--whatever that means for you. In addition to her professional skills, Summer is also a person living with obesity who has lost and maintained more than 140 pounds (63.5 kg)--of course, not without challenges--over the past twenty years. GLP-1 medications changed her life and she now works to advocate for and educate others on this exciting new world of weight loss and nutrition.

• Delicious, GLP-1-friendly meals tailored to your new nutritional needs
• Balanced macronutrient guidance to maximize results
• Meal plans and grocery lists for stress-free cooking
• Hydration and digestion tips to manage side effects

• Cheesy Grits with Collards and Canadian Bacon
• Air Fryer Salmon Bites with Chili Oil Cucumber Salad
• Sheet Pan BBQ Pork Tenderloin with Ranch Sauce
• Smash Burgers with Air-Fried Potato Wedges and Burger Sauce
• Curried Egg Salad Breakfast Wrap
• Chocolate Banana Overnight Oats
• Turkey Sausage Hash
• Refried Bean Quesadillas
• Herby Quinoa Salad with Chicken
• Cozy Autumn Roasted Salad
• Protein Tiramisu

Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns.