Shaolin Spirit: The Way to Self-Mastery

Name: Shaolin Spirit: The Way to Self-Mastery
Brand: St. Martin's Essentials
SKU: 9781250427496
Price: 36.00 USD
Availability: InStock

$36.00

Product Variants

Biographical Note:
SHI HENG YI is the founder of the Shaolin Temple Europe, a Buddhist community in Germany, where he is responsible for the physical and mental training of visitors, master students and disciples of the Shaolin Order. His teaching methods and YouTube videos have earned him a large international online following.

Publisher Marketing:

Bring clarity, strength, and purpose to your modern life through the ancient wisdom of Shaolin.

What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?

Shaolin is more than just a martial art--it is a way of life. Rooted in Zen and Taoist philosophy, its ancient wisdom teaches us how to unite mind and body, cultivate resilience, and develop an equanimous perspective amongst a chaotic world.

In the international bestseller Shaolin Spirit, renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals profound insights to human development paired with twelve personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these time-honored techniques offer a practical and personal way to self-mastery.

Blending profound philosophy with practical guidance, Shaolin Spirit is an invitation to step into the discipline, determination, and power of the Shaolin way--no matter where you are in life.

Review Citations:

Publishers Weekly 02/02/2026 (EAN 9781250427496, Hardcover)

Contributor Bio:Yi, Shi Heng
SHI HENG YI is the founder of the Shaolin Temple Europe, a Buddhist community in Germany, where he is responsible for the physical and mental training of visitors, master students and disciples of the Shaolin Order. His teaching methods and YouTube videos have earned him a large international online following.