{"product_id":"self-care-check-in-a-guided-journal-to-build-healthy-habits-and-devote-time-to-you-spiral-bound","title":"Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGG RENEE HILL\u003c\/b\u003e is an author and workshop facilitator who helps others discover and express their truths through writing. She brings her experience as a self-help memoirist and creative coach to the books, courses, and workshops she offers on her website, allthemanylayers.com. Through her offerings, she advocates for self-discovery and emotional awareness through writing.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"GG is a transparency, a beautiful space for light to shine through into this world. I saw it when we first worked together nearly a decade ago, and I see it now, in full splendor! Let GG and her \n\u003cem\u003eSelf-Care Check-In\u003c\/em\u003e guide you to that same brilliant, transparency, to an inner peace that nothing can shake.\" \n\u003cstrong\u003e--Nikki Walton, licensed psychotherapist and spiritual teacher\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is the perfect book for people who want to care for themselves beyond the stereotypical bubble bath. With exercises for self-reflection and suggested action steps, GG Hill makes it easy for you to not only care for yourself in tangible ways but also shift habits and behaviors that aren't serving you. If that's not the ultimate goal of self-care, I don't know what is!\" \n\u003cstrong\u003e--Jennifer Sterling, MS, CNS, R-DMT, LCAT-lp, Dance\/Movement Psychotherapist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you want a self-care practice that goes beyond the hashtag, beyond the aspirational value, and beyond the cute spa day surface, this book of GG's will give you just that. With gentle but penetrative guidance, GG allows her readers to not only tour their past experiences but also decide and put into movement how they'd like to shape their new ones. GG is an authority for showcasing how the written word can be a magnificent tool for healing and manifesting. \n\u003cstrong\u003eThis journal is absolute nourishment.\" --Tracy G., wellness artist and founder of She's Beauty and The Beast\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSlow down. Tune in. Take care--from the inside out.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSelf-Care Check-In \u003c\/em\u003eis a guided wellness journal that helps you build meaningful self-care habits without guilt or overwhelm. Whether you're navigating burnout, seeking clarity, or simply want to feel more grounded, this beautifully designed daily tool makes emotional well-being feel doable and empowering.\u003c\/p\u003e\n\u003cp\u003eCreated by GG Renee Hill--writer, self-discovery advocate, and voice behind the beloved blog \u003cem\u003eAll the Many Layers\u003c\/em\u003e--this journal offers a gentle structure to guide you back to yourself. It has become a trusted companion for readers craving peace, perspective, and purposeful change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy readers love it: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple, powerful daily check-ins \u003c\/strong\u003e-- A 3-step journaling flow (Reflect - Focus - Do) helps you move from scattered thoughts to grounded action in just minutes a day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat that works for real life\u003c\/strong\u003e -- Each prompt stands alone, so you can flip to any page and find something meaningful, no matter your mood or schedule.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGorgeous, calming design \u003c\/strong\u003e-- A vibrant layout and thoughtful aesthetic encourage consistency and makes self-care feel like a gift, not a chore.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRooted in mental wellness practices \u003c\/strong\u003e-- Grounded in therapeutic techniques, this journal supports emotional healing, stress relief, and inner calm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you've been searching for a guided self-care journal that's as encouraging as a best friend and as practical as a planner--\u003cem\u003eSelf-Care Check-In\u003c\/em\u003e is your next favorite tool.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHill, Gg Renee\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGG RENEE HILL\u003c\/b\u003e is an author and workshop facilitator who helps others discover and express their truths through writing. She brings her experience as a self-help memoirist and creative coach to the books, courses, and workshops she offers on her website, allthemanylayers.com. Through her offerings, she advocates for self-discovery and emotional awareness through writing.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hill, Gg Renee\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e May 19, 2020\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Journaling|Self-Help|Personal Growth|Self-Esteem|Self-Help|Personal Growth|Happiness|Self-Help|Affirmations|Health \u0026amp; Fitness|Mental Health\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646116607\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08D3JRPVTISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646116607\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":46999777312899,"sku":"SP-9781646116607","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781646116607_spiral.png?v=1776825271","url":"https:\/\/sebink.com\/products\/self-care-check-in-a-guided-journal-to-build-healthy-habits-and-devote-time-to-you-spiral-bound","provider":"Sebink","version":"1.0","type":"link"}