Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (Spiral Bound)

Biographical Note:
Ann Swanson, MS, C-IAYT, LMT, E-RYT500
Ann is a mind-body science educator. She holds a Master of Science in yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member. With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand. Ann uniquely applies cutting-edge research practically to yoga while maintaining the heart of the tradition. She believes that there is no one "right" alignment or way to do a yoga pose or practice; if you can breathe, you can do yoga. In her private practice, she makes yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications. Her convenient online classes help busy people worldwide relieve pain and manage stress effectively. For more about Ann, head to www.AnnSwansonWellness.com or www.scienceof.yoga

Publisher Marketing:
Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.