Reconciliation: Healing the Inner Child

Table of Contents:
Introduction: The Child Within -- Part 1. Teachings on Healing -- The Energy of Mindfulness -- We Are Our Ancestors, We Are Our Children -- Original Fear, Original Desire -- Breathing, Walking, and Letting Go -- Transforming Suffering -- Healing the Inner Child -- Reconciliation -- Becoming a Bodhisattva -- Part 2. Stories of Healing -- Lillian Alnev, Joanne Friday, Glen Schneider, and Elmar Vogt -- Part 3. Healing Practices -- Removing the Object -- The Sixteen Breathing Exercises -- A Letter from Your Inner Child -- The Five Earth Touchings -- Peace Note -- Beginning Anew -- Emotional Release and Physical Movement.

Biographical Note:
Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.

Publisher Marketing:
Start your journey toward inner child healing with mindfulness tools that will help you mend fraught relationships, process difficult emotions, and transform the hurt of childhood trauma.

"Thich Nhat Hanh's work, on and off the page, has proven to be the antidote to our modern pain and sorrows." --Ocean Vuong, author of On Earth We're Briefly Gorgeous