{"product_id":"rebuilding-milo-the-lifters-guide-to-fixing-common-injuries-and-building-a-strong-foundation-for-enhancing-performance-spiral-bound","title":"Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Spiral Bound)","description":"\u003cp data-start=\"223\" data-end=\"621\"\u003eAs an athlete, dealing with pain or injury can be incredibly frustrating, especially when it limits your ability to perform at your best in the weight room. \u003cem data-start=\"380\" data-end=\"397\"\u003eRebuilding Milo\u003c\/em\u003e is the ultimate solution to addressing common injuries and pain issues that weightlifters and strength athletes face, providing effective tools and strategies to help you get back on track and reach your highest potential.\u003c\/p\u003e\n\u003cp data-start=\"623\" data-end=\"1084\"\u003eWritten by Dr. Aaron Horschig, a renowned sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach, this book shares over a decade of expertise in treating sports-related injuries and optimizing performance. Dr. Horschig, a competitive weightlifter himself, understands firsthand the struggles of navigating through pain, whether it’s back pain before a big competition or persistent knee and shoulder injuries.\u003c\/p\u003e\n\u003cp data-start=\"1086\" data-end=\"1103\"\u003e\u003cstrong data-start=\"1086\" data-end=\"1103\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1105\" data-end=\"2319\"\u003e\n\u003cli data-start=\"1105\" data-end=\"1421\"\u003e\n\u003cp data-start=\"1107\" data-end=\"1421\"\u003e\u003cstrong data-start=\"1107\" data-end=\"1147\"\u003eInjury Prevention and Rehabilitation\u003c\/strong\u003e: Learn how to address and prevent common injuries faced by athletes, including back, knee, and shoulder issues. Dr. Horschig provides simple tests and screens to help uncover the movement issues causing your pain, enabling you to create a personalized rehabilitation plan.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1423\" data-end=\"1639\"\u003e\n\u003cp data-start=\"1425\" data-end=\"1639\"\u003e\u003cstrong data-start=\"1425\" data-end=\"1459\"\u003eStep-by-Step Recovery Programs\u003c\/strong\u003e: Once you’ve identified the root cause of your injury, \u003cem data-start=\"1515\" data-end=\"1532\"\u003eRebuilding Milo\u003c\/em\u003e guides you through customized rehab programs, focusing on building strength and mobility while recovering.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1641\" data-end=\"1896\"\u003e\n\u003cp data-start=\"1643\" data-end=\"1896\"\u003e\u003cstrong data-start=\"1643\" data-end=\"1672\"\u003eAthlete-Focused Solutions\u003c\/strong\u003e: Written specifically for strength athletes, this guide is designed to address the unique challenges faced by weightlifters and other strength-based athletes, making it the go-to resource for overcoming setbacks in the gym.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1898\" data-end=\"2123\"\u003e\n\u003cp data-start=\"1900\" data-end=\"2123\"\u003e\u003cstrong data-start=\"1900\" data-end=\"1941\"\u003eActionable Techniques for Performance\u003c\/strong\u003e: In addition to injury prevention and recovery, Dr. Horschig shares methods to enhance your performance, ensuring that you not only heal but also become stronger and more resilient.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2125\" data-end=\"2319\"\u003e\n\u003cp data-start=\"2127\" data-end=\"2319\"\u003e\u003cstrong data-start=\"2127\" data-end=\"2167\"\u003eExpert Advice from a Lifelong Lifter\u003c\/strong\u003e: With over a decade of experience working with top athletes, Dr. Horschig shares his proven strategies for helping you lift pain-free and efficiently.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2321\" data-end=\"2337\"\u003e\u003cstrong data-start=\"2321\" data-end=\"2337\"\u003ePerfect For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2338\" data-end=\"2658\"\u003e\n\u003cli data-start=\"2338\" data-end=\"2408\"\u003eWeightlifters and strength athletes struggling with injuries or pain\u003c\/li\u003e\n\u003cli data-start=\"2409\" data-end=\"2493\"\u003eThose looking for a comprehensive approach to rehabilitation and injury prevention\u003c\/li\u003e\n\u003cli data-start=\"2494\" data-end=\"2575\"\u003eAthletes who want to return to their training as quickly and safely as possible\u003c\/li\u003e\n\u003cli data-start=\"2576\" data-end=\"2658\"\u003eFitness enthusiasts who want to build a strong foundation for long-term progress\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SBK","offers":[{"title":"Spiral-Bound","offer_id":46391091462275,"sku":"5438365300","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/2025-03-05163525.png?v=1769138645","url":"https:\/\/sebink.com\/products\/rebuilding-milo-the-lifters-guide-to-fixing-common-injuries-and-building-a-strong-foundation-for-enhancing-performance-spiral-bound","provider":"Sebink","version":"1.0","type":"link"}