{"product_id":"practical-paleo-2nd-edition-updated-and-expanded-spiral-bound","title":"Practical Paleo, 2nd Edition: Updated and Expanded (Spiral Bound)","description":"\u003cp data-start=\"171\" data-end=\"594\"\u003eTransform your health with \u003cstrong data-start=\"198\" data-end=\"217\"\u003ePractical Paleo\u003c\/strong\u003e, the groundbreaking guide that has sold over half a million copies and earned the title of \"The Paleo Bible\" by readers. This updated second edition of the best-selling book takes the paleo lifestyle to new heights, providing practical, science-backed advice to help you improve your health by embracing \u003cstrong data-start=\"522\" data-end=\"537\"\u003ewhole foods\u003c\/strong\u003e and eliminating processed, refined foods from your diet.\u003c\/p\u003e\n\u003cp data-start=\"596\" data-end=\"693\"\u003eIn this revised edition, you’ll find everything you need to succeed on the paleo diet, including:\u003c\/p\u003e\n\u003ch3 data-start=\"695\" data-end=\"729\"\u003eWhat’s New in the 2nd Edition:\u003c\/h3\u003e\n\u003cul data-start=\"730\" data-end=\"2161\"\u003e\n\u003cli data-start=\"730\" data-end=\"1259\"\u003e\n\u003cp data-start=\"732\" data-end=\"755\"\u003e\u003cstrong data-start=\"732\" data-end=\"752\"\u003eTwo New Chapters\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-start=\"758\" data-end=\"1259\"\u003e\n\u003cli data-start=\"758\" data-end=\"1053\"\u003e\n\u003cem data-start=\"760\" data-end=\"788\"\u003eGetting Started with Paleo\u003c\/em\u003e: Step-by-step instructions on how to transition to the Paleo diet, whether you want to dive in fully or ease in gradually. This chapter also introduces the 4R Protocol—removal, repair, reinoculation, and reintroduction—to improve gut health and overall wellness.\u003c\/li\u003e\n\u003cli data-start=\"1056\" data-end=\"1255\"\u003e\n\u003cem data-start=\"1058\" data-end=\"1086\"\u003eLiving the Paleo Lifestyle\u003c\/em\u003e: Expert tips for navigating holidays, parties, and social situations, plus advice for getting your kids involved in the kitchen and embracing the lifestyle long-term.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1260\" data-end=\"1565\"\u003e\n\u003cp data-start=\"1262\" data-end=\"1565\"\u003e\u003cstrong data-start=\"1262\" data-end=\"1289\"\u003e3 New 30-Day Meal Plans\u003c\/strong\u003e:\u003cbr data-start=\"1290\" data-end=\"1293\"\u003eAddress specific health concerns with three new meal plans targeting \u003cstrong data-start=\"1364\" data-end=\"1382\"\u003eadrenal health\u003c\/strong\u003e, \u003cstrong data-start=\"1384\" data-end=\"1404\"\u003ehealthy hormones\u003c\/strong\u003e, and \u003cstrong data-start=\"1410\" data-end=\"1433\"\u003eliver detox support\u003c\/strong\u003e. With customizable options, these meal plans are designed to help you achieve your personal health goals with fewer restrictions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1570\" data-end=\"1847\"\u003e\n\u003cp data-start=\"1572\" data-end=\"1847\"\u003e\u003cstrong data-start=\"1572\" data-end=\"1591\"\u003e40+ New Recipes\u003c\/strong\u003e:\u003cbr data-start=\"1592\" data-end=\"1595\"\u003eDiscover over 40 brand-new paleo recipes, including easy one-pot meals, budget-friendly protein options, and family favorites that satisfy every craving. Plus, updated versions of popular recipes from the previous edition, based on reader feedback.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1852\" data-end=\"2161\"\u003e\n\u003cp data-start=\"1854\" data-end=\"2161\"\u003e\u003cstrong data-start=\"1854\" data-end=\"1890\"\u003eUpdated and Expanded Information\u003c\/strong\u003e:\u003cbr data-start=\"1891\" data-end=\"1894\"\u003eLearn about new insights like why \u003cstrong data-start=\"1930\" data-end=\"1949\"\u003elow-carb eating\u003c\/strong\u003e may not always be ideal, how \u003cstrong data-start=\"1979\" data-end=\"2012\"\u003estress affects adrenal health\u003c\/strong\u003e, and the changing stance on \u003cstrong data-start=\"2041\" data-end=\"2064\"\u003edietary cholesterol\u003c\/strong\u003e. Updated chapters provide even clearer guidance on how food affects your body and your health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2163\" data-end=\"2366\"\u003eThis extensively revised edition makes it easier than ever to customize your \u003cstrong data-start=\"2240\" data-end=\"2254\"\u003epaleo diet\u003c\/strong\u003e, with \u003cstrong data-start=\"2261\" data-end=\"2291\"\u003euser-friendly organization\u003c\/strong\u003e, practical tips, and delicious recipes that suit all levels of experience.\u003c\/p\u003e\n\u003cp data-start=\"2368\" data-end=\"2662\"\u003e\u003cstrong data-start=\"2368\" data-end=\"2399\"\u003ePractical Paleo 2nd Edition\u003c\/strong\u003e is your ultimate resource for better health, improved nutrition, and a whole foods approach to living a healthier, happier life. Whether you’re new to paleo or looking to deepen your knowledge, this book is packed with the tools and knowledge you need to thrive.\u003c\/p\u003e","brand":"SBK","offers":[{"title":"Spiral-Bound","offer_id":46391086940291,"sku":"5438365309","price":41.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/2025-03-04154551.png?v=1769138502","url":"https:\/\/sebink.com\/products\/practical-paleo-2nd-edition-updated-and-expanded-spiral-bound","provider":"Sebink","version":"1.0","type":"link"}