{"product_id":"plantifully-lean-125-simple-and-satisfying-plant-based-recipes-for-health-and-weight-loss-spiral-bound","title":"Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss (Spiral Bound)","description":"\u003cp data-start=\"97\" data-end=\"503\"\u003e\u003cstrong data-start=\"97\" data-end=\"165\"\u003eReclaim Your Health with Delicious, Low-Fat, Plant-Based Recipes\u003c\/strong\u003e\u003cbr data-start=\"165\" data-end=\"168\"\u003eAchieve your wellness goals with \u003cstrong data-start=\"201\" data-end=\"221\"\u003ePlantifully Lean\u003c\/strong\u003e, the ultimate cookbook designed to help you lose weight, improve your health, and enjoy vibrant, satisfying meals. Featuring \u003cstrong data-start=\"347\" data-end=\"392\"\u003e125+ simple, plant-based, low-fat recipes\u003c\/strong\u003e and a \u003cstrong data-start=\"399\" data-end=\"422\" data-is-only-node=\"\"\u003efour-week meal plan\u003c\/strong\u003e, this cookbook is perfect for those seeking a balanced, sustainable lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"505\" data-end=\"850\"\u003e\u003cstrong data-start=\"505\" data-end=\"535\"\u003eA Message from Kiki Nelson\u003c\/strong\u003e\u003cbr data-start=\"535\" data-end=\"538\"\u003eWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost \u003cstrong data-start=\"601\" data-end=\"614\"\u003e70 pounds\u003c\/strong\u003e and reversed her risk for \u003cstrong data-start=\"641\" data-end=\"653\"\u003ediabetes\u003c\/strong\u003e and \u003cstrong data-start=\"658\" data-end=\"675\" data-is-only-node=\"\"\u003eheart disease\u003c\/strong\u003e. In this book, she shares the meals and strategies that made this transformation possible, along with \u003cstrong data-start=\"778\" data-end=\"797\"\u003enew inspiration\u003c\/strong\u003e and \u003cstrong data-start=\"802\" data-end=\"822\"\u003eexpanded content\u003c\/strong\u003e in this redesigned edition.\u003c\/p\u003e\n\u003cp data-start=\"852\" data-end=\"880\"\u003e\u003cstrong data-start=\"852\" data-end=\"880\"\u003eInside Plantifully Lean:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"881\" data-end=\"1860\"\u003e\n\u003cli data-start=\"881\" data-end=\"1112\"\u003e\n\u003cstrong data-start=\"883\" data-end=\"918\"\u003e125+ Easy and Delicious Recipes\u003c\/strong\u003e: Enjoy meals like \u003cstrong data-start=\"937\" data-end=\"966\"\u003eMediterranean Pasta Salad\u003c\/strong\u003e, \u003cstrong data-start=\"968\" data-end=\"998\"\u003eBlueberry Vanilla Pancakes\u003c\/strong\u003e, \u003cstrong data-start=\"1000\" data-end=\"1034\"\u003eRoasted Cauliflower with Pesto\u003c\/strong\u003e, \u003cstrong data-start=\"1036\" data-end=\"1058\"\u003eSweet Potato Tacos\u003c\/strong\u003e, \u003cstrong data-start=\"1060\" data-end=\"1077\"\u003eMini Oat Bars\u003c\/strong\u003e, and \u003cstrong data-start=\"1083\" data-end=\"1109\"\u003eCaramel Apple Streusel\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-start=\"1113\" data-end=\"1229\"\u003e\n\u003cstrong data-start=\"1115\" data-end=\"1135\"\u003e4-Week Meal Plan\u003c\/strong\u003e: A practical guide to planning and prepping your meals for maximum convenience and success.\u003c\/li\u003e\n\u003cli data-start=\"1230\" data-end=\"1321\"\u003e\n\u003cstrong data-start=\"1232\" data-end=\"1250\"\u003eMeal Prep Tips\u003c\/strong\u003e: Simple guidelines to help you organize your week and stay on track.\u003c\/li\u003e\n\u003cli data-start=\"1322\" data-end=\"1453\"\u003e\n\u003cstrong data-start=\"1324\" data-end=\"1351\"\u003eNutritional Information\u003c\/strong\u003e: Each recipe includes detailed nutritional information to support your health and wellness journey.\u003c\/li\u003e\n\u003cli data-start=\"1454\" data-end=\"1567\"\u003e\n\u003cstrong data-start=\"1456\" data-end=\"1477\"\u003eHigh-Volume Foods\u003c\/strong\u003e: Learn about filling foods that keep you satisfied and energized while staying low-fat.\u003c\/li\u003e\n\u003cli data-start=\"1568\" data-end=\"1704\"\u003e\n\u003cstrong data-start=\"1570\" data-end=\"1595\"\u003eHealthy Comfort Foods\u003c\/strong\u003e: Satisfy cravings with low-fat, plant-based comfort foods designed to keep you feeling full and nourished.\u003c\/li\u003e\n\u003cli data-start=\"1705\" data-end=\"1860\"\u003e\n\u003cstrong data-start=\"1707\" data-end=\"1737\"\u003eHealthy Lifestyle Guidance\u003c\/strong\u003e: Whether you're aiming to lose weight, manage cholesterol, or improve overall health, this cookbook is your go-to guide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1862\" data-end=\"2218\"\u003e\u003cstrong data-start=\"1862\" data-end=\"1885\"\u003eEndorsed by Experts\u003c\/strong\u003e:\u003cbr data-start=\"1886\" data-end=\"1889\"\u003e\u003cem data-start=\"1889\" data-end=\"2058\"\u003e\"Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.\" - Carleigh Bodrug, New York Times bestselling author of PlantYou\u003c\/em\u003e\u003cbr data-start=\"2058\" data-end=\"2061\"\u003e\u003cem data-start=\"2061\" data-end=\"2218\"\u003e\"A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!\" - Gina Homolka, New York Times bestselling author of Skinnytaste\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2220\" data-end=\"2564\"\u003e\u003cstrong data-start=\"2220\" data-end=\"2256\"\u003eWhy You'll Love Plantifully Lean\u003c\/strong\u003e\u003cbr data-start=\"2256\" data-end=\"2259\"\u003eThis book makes \u003cstrong data-start=\"2275\" data-end=\"2297\"\u003eplant-based eating\u003c\/strong\u003e accessible, satisfying, and incredibly easy to maintain. With \u003cstrong data-start=\"2360\" data-end=\"2378\"\u003esimple recipes\u003c\/strong\u003e, \u003cstrong data-start=\"2380\" data-end=\"2412\" data-is-only-node=\"\"\u003ehealthy meal prep strategies\u003c\/strong\u003e, and \u003cstrong data-start=\"2418\" data-end=\"2433\"\u003eexpert tips\u003c\/strong\u003e, \u003cstrong data-start=\"2435\" data-end=\"2455\"\u003ePlantifully Lean\u003c\/strong\u003e will help you stay motivated and on track toward your health goals—without ever feeling deprived or bored.\u003c\/p\u003e\n\u003cp data-start=\"2566\" data-end=\"2691\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eMake this your \u003cstrong data-start=\"2581\" data-end=\"2599\"\u003ego-to cookbook\u003c\/strong\u003e for a sustainable, plant-based lifestyle and \u003cstrong data-start=\"2645\" data-end=\"2670\"\u003etransform your health\u003c\/strong\u003e from the inside out!\u003c\/p\u003e","brand":"SBK","offers":[{"title":"Spiral-Bound","offer_id":46391093952643,"sku":"SPWM-9781668017081","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/2025-03-06161804.png?v=1769138737","url":"https:\/\/sebink.com\/products\/plantifully-lean-125-simple-and-satisfying-plant-based-recipes-for-health-and-weight-loss-spiral-bound","provider":"Sebink","version":"1.0","type":"link"}