{"product_id":"plant-based-on-a-budget-quick-easy-100-fast-healthy-meal-prep-freezer-friendly-and-one-pot-vegan-recipes","title":"Plant-Based on a Budget Quick \u0026 Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eToni Okamoto\u003c\/b\u003e is the founder of Plant-Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She's also the author of \n\u003ci\u003ePlant-Based on a Budget\u003c\/i\u003e and \n\u003ci\u003eThe Super Easy Vegan Slow Cooker Cookbook\u003c\/i\u003e. Plant-Based on a Budget has been featured in Reader's Digest, US News and World Report, and more. Toni's also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\"Plant-Based on a Budget Quick \u0026amp; Easy\u003c\/i\u003e has everything you need to get inspired in the kitchen: a shopping list, meal plan, cooking tips, and gorgeous photos for every recipe. Most importantly, Toni shares how you can get a delicious and nutritious meal on the table without spending a fortune on groceries or too much time in the kitchen.\" \n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e--\u003c\/i\u003eCarleigh Bodrug, \u003ci\u003e New York Times\u003c\/i\u003e bestselling author of \u003ci\u003ePlantYou \u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"Add time to your day, money to your wallet, and years to your life all while enjoying delicious food that nourishes both you and your gut microbes. Sounds to good to be true, but it's not. You'll find it in Toni's fantastic book!\" \n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e--\u003c\/i\u003eWill Bulsiewicz, MD, MSCI, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFiber Fueled \u003c\/i\u003eand \u003ci\u003eThe Fiber Fueled Cookbook\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003e\"\"Plant-Based on a Budget Quick \u0026amp; Easy\u003c\/i\u003e has everything you need to get inspired in the kitchen: a shopping list, meal plan, cooking tips, and gorgeous photos for every recipe. Most importantly, Toni shares how you can get a delicious and nutritious meal on the table without spending a fortune on groceries or too much time in the kitchen.\"\" \n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e--\u003c\/i\u003eCarleigh Bodrug, \u003ci\u003e New York Times\u003c\/i\u003e bestselling author of \u003ci\u003ePlantYou \u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"\"Add time to your day, money to your wallet, and years to your life all while enjoying delicious food that nourishes both you and your gut microbes. Sounds to good to be true, but it's not. You'll find it in Toni's fantastic book!\"\" \n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e--\u003c\/i\u003eWill Bulsiewicz, MD, MSCI, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFiber Fueled \u003c\/i\u003eand \u003ci\u003eThe Fiber Fueled Cookbook\u003c\/i\u003e\u003c\/b\u003e\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003ePopular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever--with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWhen we're crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling \n\u003ci\u003ePlant-Based on a Budget\u003c\/i\u003e, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen--and, of course, save you money, too! \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003ePlant-Based on a Budget Quick \u0026amp; Easy\u003c\/i\u003e, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn't your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You'll find dishes such as: \n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e Freezer-Friendly Pancakes and Waffles \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Spinach Alfredo \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Tater Tot Casserole \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Veggie-Packed Potato Leek Soup \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Sheet Pan Ratatouille \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Udon Noodles with Peanut Sauce \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Mini Pizza Bagels \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Chocolate Peanut Butter Bark \u003cp\u003e\u003c\/p\u003eAs the saying goes, time is money--and \u003ci\u003ePlant-Based on a Budget Quick \u0026amp; Easy \u003c\/i\u003ewill save you both.\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eOkamoto, Toni\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eToni Okamoto\u003c\/b\u003e is the founder of Plant-Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She's also the author of \u003ci\u003ePlant-Based on a Budget\u003c\/i\u003e and \u003ci\u003eThe Super Easy Vegan Slow Cooker Cookbook\u003c\/i\u003e. Plant-Based on a Budget has been featured in Reader's Digest, US News and World Report, and more. Toni's also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Okamoto, Toni\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e March 07, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Vegan|Cooking|Methods|Quick \u0026amp; Easy|Cooking|Vegetarian\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low budget cooking|Cookbooks|Vegan cooking|Cooking (Natural foods)|One-dish meals\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637742495\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0BZ5F767NISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781637742495\u003c\/p\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":46495178719363,"sku":"SP-9781637742495","price":36.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781637742495_spiral.png?v=1776824523","url":"https:\/\/sebink.com\/products\/plant-based-on-a-budget-quick-easy-100-fast-healthy-meal-prep-freezer-friendly-and-one-pot-vegan-recipes","provider":"Sebink","version":"1.0","type":"link"}