{"product_id":"plant-based-on-a-budget-delicious-vegan-recipes-for-under-30-a-week-in-less-than-30-minutes-a-meal","title":"Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eTable of Contents\u003cbr\u003eForeword\u003cbr\u003eIntroduction\u003cbr\u003eMy Story\u003cbr\u003eHow to Be Plant-Based on a Budget\u003cbr\u003eBreakfast\u003cbr\u003eSalads\u003cbr\u003eSnacks\u003cbr\u003eOne-Pot Meals\u003cbr\u003eSupper Staples\u003cbr\u003eDesserts\u003cbr\u003eBack to Basics\u003cbr\u003eSample Meal Plan for One\u003cbr\u003eAcknowledgments\u003cbr\u003eMetric Conversions\u003cbr\u003eIndex\u003cbr\u003eAbout the Author\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"When I became a vegan in 1987, I was making $2,500 a year and spending $10 a week on food. And amazingly, I ate well! This book shows how easy it is to eat well and be a vegan without spending a ton of money.\"\u003c\/p\u003e\n\u003cp\u003e--\u003cstrong\u003eMoby, singer and songwriter\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"Plant-based eating has never been easier--or more affordable--than now. Buy this book and let Toni Okamoto help you keep your stomach and wallet full at the same time.\"\u003c\/p\u003e\n\u003cp\u003e--\u003cstrong\u003eKlaus Mitchell and Robbie Lockie, cofounders of Plant Based News\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"Eating plants saves animals, and Toni Okamoto expertly shows you how it can save you money, too.\"\u003c\/p\u003e\n\u003cp\u003e--\u003cstrong\u003eGene Baur, \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eNew York Times\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e bestselling author of \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eLiving the Farm Sanctuary Life\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e and \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eFarm Sanctuary\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"Toni Okamoto gives you the truth what too many large health charities are afraid to: eating a plant-based diet can help save your life. She also shows you how it can save your finances, too.\"\u003c\/p\u003e\n\u003cp\u003e--\u003cstrong\u003eKip Andersen, co-creator of \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eWhat the Health\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"Whether or not you've got money growing on the trees in your life, if health is wealth--and I believe it is--than this book will give you the great gift of wealth that you deserve.\"\u003c\/p\u003e\n\u003cp\u003e--\u003cstrong\u003eDr. Michael Greger, \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eNew York Times\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e bestselling author of \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eHow Not to Die\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eToni Okamoto\u003c\/b\u003e is the founder of Plant-Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She's also the author of \n\u003ci\u003ePlant-Based on a Budget\u003c\/i\u003e and \n\u003ci\u003eThe Super Easy Vegan Slow Cooker Cookbook\u003c\/i\u003e. Plant-Based on a Budget has been featured in Reader's Digest, US News and World Report, and more. Toni's also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cbr\u003e\"\"When I became a vegan in 1987, I was making $2,500 a year and spending $10 a week on food. And amazingly, I ate well! This book shows how easy it is to eat well and be a vegan without spending a ton of money.\"\" \n\u003cp\u003e\u003c\/p\u003e-- \n\u003cb\u003eMoby, singer and songwriter\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"\"Plant-based eating has never been easier--or more affordable--than now. Buy this book and let Toni Okamoto help you keep your stomach and wallet full at the same time.\"\" \n\u003cp\u003e\u003c\/p\u003e-- \n\u003cb\u003eKlaus Mitchell and Robbie Lockie, cofounders of Plant Based News\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"\"Eating plants saves animals, and Toni Okamoto expertly shows you how it can save you money, too.\"\" \n\u003cp\u003e\u003c\/p\u003e-- \n\u003cb\u003eGene Baur, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eLiving the Farm Sanctuary Life\u003c\/i\u003e and \u003ci\u003eFarm Sanctuary\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"\"Toni Okamoto gives you the truth what too many large health charities are afraid to: eating a plant-based diet can help save your life. She also shows you how it can save your finances, too.\"\" \n\u003cp\u003e\u003c\/p\u003e-- \n\u003cb\u003eKip Andersen, co-creator of \u003ci\u003eWhat the Health\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"\"Whether or not you've got money growing on the trees in your life, if health is wealth--and I believe it is--than this book will give you the great gift of wealth that you deserve.\"\" \n\u003cp\u003e\u003c\/p\u003e-- \n\u003cb\u003eDr. Michael Greger, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eHow Not to Die\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eEat vegan--for less!\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eBetween low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? \n\u003cp\u003e\u003c\/p\u003eThen she discovered how to be plant-based on a budget. \n\u003cp\u003e\u003c\/p\u003eThrough her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With \n\u003ci\u003ePlant-Based on a Budget\u003c\/i\u003e, going vegan is not only an attainable goal, but the best choice for your health, the planet-- \n\u003ci\u003eand\u003c\/i\u003e your wallet. \n\u003cp\u003e\u003c\/p\u003eToni's guidance doesn't just help you save money--it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. \n\u003cp\u003e\u003c\/p\u003eThrough her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. \n\u003cp\u003e\u003c\/p\u003eInside discover 100 of Toni's \"frugal but delicious\" recipes, including: \n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e 5-Ingredient Peanut Butter Bites \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Banana Zucchini Pancakes \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Sick Day Soup \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Lentils and Sweet Potato Bowl \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e PB Ramen Stir Fry \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Tofu Veggie Gravy Bowl \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Jackfruit Carnita Tacos \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Depression Era Cupcakes \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Real Deal Chocolate Chip Cookies \u003cp\u003e\u003c\/p\u003eWith a foreword by Michael Greger, MD, \u003ci\u003ePlant-Based on a Budget\u003c\/i\u003e gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. \u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eFeatured in the groundbreaking documentary What the Health\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eOkamoto, Toni\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eToni Okamoto\u003c\/b\u003e is the founder of Plant-Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She's also the author of \u003ci\u003ePlant-Based on a Budget\u003c\/i\u003e and \u003ci\u003eThe Super Easy Vegan Slow Cooker Cookbook\u003c\/i\u003e. Plant-Based on a Budget has been featured in Reader's Digest, US News and World Report, and more. Toni's also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Okamoto, Toni\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e May 14, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Vegetarian|Cooking|Vegan\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Vegetarian cooking|Cooking (Natural foods)|One-dish meals|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781946885982\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08FYVXVGGISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781946885982\u003c\/p\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":46495731351683,"sku":"SP-9781946885982","price":31.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781946885982_spiral.png?v=1776825035","url":"https:\/\/sebink.com\/products\/plant-based-on-a-budget-delicious-vegan-recipes-for-under-30-a-week-in-less-than-30-minutes-a-meal","provider":"Sebink","version":"1.0","type":"link"}