{"product_id":"next-level-your-guide-to-kicking-ass-feeling-great-and-crushing-goals-through-menopause-and-beyond-spiral-bound","title":"Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (Spiral Bound)","description":"\u003cp data-start=\"122\" data-end=\"459\"\u003eTake control of your fitness and well-being with \u003cstrong data-start=\"171\" data-end=\"185\"\u003eNext Level\u003c\/strong\u003e, the ultimate physiology-based guide for active women experiencing menopause. Written by renowned exercise and nutrition scientist \u003cstrong data-start=\"317\" data-end=\"335\"\u003eDr. Stacy Sims\u003c\/strong\u003e, this comprehensive book offers science-backed strategies to help you maintain peak performance during and after menopause.\u003c\/p\u003e\n\u003ch3 data-start=\"461\" data-end=\"483\"\u003e\u003cstrong data-start=\"465\" data-end=\"483\"\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"484\" data-end=\"1461\"\u003e\n\u003cli data-start=\"484\" data-end=\"656\"\u003e\n\u003cstrong data-start=\"486\" data-end=\"513\"\u003eUnderstanding Menopause\u003c\/strong\u003e – Learn about the hormonal changes that affect your body’s performance, endurance, strength, and recovery as you transition through menopause.\u003c\/li\u003e\n\u003cli data-start=\"657\" data-end=\"818\"\u003e\n\u003cstrong data-start=\"659\" data-end=\"688\"\u003ePeak Performance Training\u003c\/strong\u003e – Discover training techniques specifically designed for women approaching or experiencing menopause to maximize fitness results.\u003c\/li\u003e\n\u003cli data-start=\"819\" data-end=\"1007\"\u003e\n\u003cstrong data-start=\"821\" data-end=\"848\"\u003eNutrition for Menopause\u003c\/strong\u003e – Gain insights into how nutrition impacts your performance during menopause and get tailored advice on meal planning, macronutrient balance, and supplements.\u003c\/li\u003e\n\u003cli data-start=\"1008\" data-end=\"1170\"\u003e\n\u003cstrong data-start=\"1010\" data-end=\"1032\"\u003eSleep and Recovery\u003c\/strong\u003e – Understand how sleep and recovery affect your fitness during menopause, and how to optimize both for better performance and well-being.\u003c\/li\u003e\n\u003cli data-start=\"1171\" data-end=\"1320\"\u003e\n\u003cstrong data-start=\"1173\" data-end=\"1201\"\u003eSample Exercise Routines\u003c\/strong\u003e – Try out workout routines designed to match your changing body, helping you stay strong and fit throughout menopause.\u003c\/li\u003e\n\u003cli data-start=\"1321\" data-end=\"1461\"\u003e\n\u003cstrong data-start=\"1323\" data-end=\"1339\"\u003eCase Studies\u003c\/strong\u003e – Learn from real women who have successfully navigated menopause with Stacy’s guidance and achieved their fitness goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1463\" data-end=\"1484\"\u003e\u003cstrong data-start=\"1467\" data-end=\"1484\"\u003eKey Benefits:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1485\" data-end=\"2125\"\u003e\n\u003cli data-start=\"1485\" data-end=\"1652\"\u003e\n\u003cstrong data-start=\"1487\" data-end=\"1516\"\u003eScience-Backed Strategies\u003c\/strong\u003e – Trust the expert advice of Dr. Stacy Sims, who combines cutting-edge science with practical advice for active women during menopause.\u003c\/li\u003e\n\u003cli data-start=\"1653\" data-end=\"1809\"\u003e\n\u003cstrong data-start=\"1655\" data-end=\"1676\"\u003eOptimized Fitness\u003c\/strong\u003e – Stay at your best in the gym, on the trail, or wherever you work out by learning how to work with your body’s changing physiology.\u003c\/li\u003e\n\u003cli data-start=\"1810\" data-end=\"1953\"\u003e\n\u003cstrong data-start=\"1812\" data-end=\"1842\"\u003ePersonalized Wellness Plan\u003c\/strong\u003e – Customize your fitness journey with sample meal plans, macronutrient charts, and tailored exercise programs.\u003c\/li\u003e\n\u003cli data-start=\"1954\" data-end=\"2125\"\u003e\n\u003cstrong data-start=\"1956\" data-end=\"2012\"\u003eMenopause Doesn’t Mean the End of Your Fitness Goals\u003c\/strong\u003e – Learn how to embrace the changes and keep crushing your goals with a clear understanding of your body’s needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2127\" data-end=\"2437\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2127\" data-end=\"2141\"\u003eNext Level\u003c\/strong\u003e is your roadmap to feeling great, staying strong, and achieving fitness success through menopause and beyond. With Dr. Stacy Sims’ expert guidance, you can continue to kick ass in the gym, on the bike, or on the trail, while adapting your approach to your body’s needs at this new stage of life.\u003c\/p\u003e","brand":"SBK","offers":[{"title":"Spiral-Bound","offer_id":46391092248707,"sku":"5440651380","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/2025-03-06094121.png?v=1769138679","url":"https:\/\/sebink.com\/products\/next-level-your-guide-to-kicking-ass-feeling-great-and-crushing-goals-through-menopause-and-beyond-spiral-bound","provider":"Sebink","version":"1.0","type":"link"}