{"product_id":"new-anatomy-for-strength-fitness-training-an-illustrated-guide-to-your-muscles-in-action-including-exercises-used-in-crossfitr-p90xr-and-othe","title":"New Anatomy for Strength \u0026 Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Othe","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMust-have exercise reference for fitness enthusiasts.\u003c\/li\u003e\n\u003cli\u003eHelps readers understand how each exercise works to shape the body.\u003c\/li\u003e\n\u003cli\u003e100+ Detailed, full-color anatomical illustrations of muscles and tendons.\u003c\/li\u003e\n\u003cli\u003e75+ selected workouts that increase flexibility and strength.\u003c\/li\u003e\n\u003cli\u003eTargeted exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003ePerfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, \u003cem\u003eNew Anatomy for Strength and Fitness Training\u003c\/em\u003e provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight\/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eVella, Mark\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e Author Mark Vella has been involved in the field of health and fitness for more than 15 years as a personal training instructor, lifestyle counselor, massage therapist, and practicing naturopath. He lectures to fitness professionals on a variety of health science topics. He has been active in developing standards and manuals for fitness trainers in his native South Africa. He is also the author of Anatomy and Strength Training for Women. \u003cbr\u003e \u003cbr\u003e Consultant Dr. Nick Walters, an exercise physiologist with more than 20 years' experience, is the vice principal and head of research at the British College of Osteopathic Medicine in London.\u003cbr\u003e \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"IMM Lifestyle","offers":[{"title":"Default Title","offer_id":46581142978691,"sku":"SPTM-9781504800518","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781504800518_spiral_12e3ddaa-8489-4d31-a877-e4c9ec437440.png?v=1776829788","url":"https:\/\/sebink.com\/products\/new-anatomy-for-strength-fitness-training-an-illustrated-guide-to-your-muscles-in-action-including-exercises-used-in-crossfitr-p90xr-and-othe","provider":"Sebink","version":"1.0","type":"link"}