{"product_id":"mindfulness-workbook-for-kids-60-activities-to-encourage-calm-focus-and-compassion-health-and-wellness-workbooks-for-kids","title":"Mindfulness Workbook for Kids: 60+ Activities to Encourage Calm, Focus, and Compassion (Health and Wellness Workbooks for Kids)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLARA HOCHEISER, E-RYT, RCYT, RCYS, YACEP, \u003c\/b\u003e is a New York-based author, yoga and mindfulness instructor, and educator. She is the founder of Flow and Grow Kids Yoga, serving students and educators worldwide with programming, curricula, and training\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eMindfulness Workbook for Kids\u003c\/em\u003e offers the perfect opportunity for children ages 5-7 (and their parents) to learn tools to manage their big feelings using real, concrete experiences and simple, creative activities. Lara's years of experience practicing and teaching mindfulness shine through beautifully on every page.\" \n\u003cstrong\u003e--Lani Rosen-Gallagher, founder of Full of Joy Yoga\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Now, more than ever, children need practical tools to help them process the many stressors in our world. \n\u003cem\u003eMindfulness Workbook for Kids\u003c\/em\u003e, with its beautiful illustrations and clear guidance, is the perfect age-appropriate tool to bring the powerful practice of mindfulness to children. Lara's years of expertise within children's yoga and mindfulness is evident in the wording and instructions in this beautiful book.\" \n\u003cstrong\u003e--Jessica Mougis, host of The Kids Yoga podcast\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHelp kids feel calmer and happier with mindfulness for ages 5 to 7 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The \u003cem\u003eMindfulness Workbook for Kids\u003c\/em\u003e helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll about mindfulness\u003c\/strong\u003e--Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoping skills\u003c\/strong\u003e--Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeaching and sharing\u003c\/strong\u003e--Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShow little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHocheiser, Lara\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLARA HOCHEISER, E-RYT, RCYT, RCYS, YACEP, \u003c\/b\u003e is a New York-based author, yoga and mindfulness instructor, and educator. She is the founder of Flow and Grow Kids Yoga, serving students and educators worldwide with programming, curricula, and training.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":46581072756867,"sku":"SPTM-9781638070542","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781638070542_spiral_d41ba51e-eb7b-4c87-8c79-a5efba5daf3d.png?v=1770801167","url":"https:\/\/sebink.com\/products\/mindfulness-workbook-for-kids-60-activities-to-encourage-calm-focus-and-compassion-health-and-wellness-workbooks-for-kids","provider":"Sebink","version":"1.0","type":"link"}