{"product_id":"make-the-pool-your-gym-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury","title":"Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tFoam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4\/1\/11-700-- \n\u003cbr\u003eHealthy Hips Handbook-Karl-Knopf-9781569758199-14.95-Ulysses Press-11\/1\/2010-900-- \n\u003cbr\u003eHealthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3\/1\/10-4500-- \n\u003cbr\u003eWeights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12\/1\/05-4500-- \n\u003cbr\u003eTotal Sports Conditioning for Athletes 50+-Karl-Knopf-9781569756478-14.95-Ulysses Press-6\/1\/08-350-\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr. Karl Knopf \u003c\/b\u003ehas been involved in the health and fitness of older adults and the disabled for more than 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. \n\u003cbr\u003e\n\u003cbr\u003e While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the \"Fitness Educators of Older Adults Association\" to guide trainers of older adults. Currently, Karl is a director at the International Sports Science Association and is on the advisory board of PBS's \n\u003ci\u003eSit and Be Fit \u003c\/i\u003eshow. \n\u003cbr\u003e\n\u003cbr\u003e In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories--all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength; Increase flexibility; Enhance cardiovascular fitness; Alleviate pain; Rehabilitate injuries. With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.\"--P. [4] of cover.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cli\u003e Most up-to-date water fitness book \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Only a few water workout books on the market and they sell well even after several years \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Includes a variety of exercises for building upper and lower body strength as well as conditioning and healing from injury \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Author is an MD and author of several respected and well-reviewed rehab books\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes index.; Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories--all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength; Increase flexibility; Enhance cardiovascular fitness; Alleviate pain; Rehabilitate injuries. With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.--; P. [4] of cover..\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: \n\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003e- Improve muscular strength\u003cbr\u003e - Increase flexibility\u003cbr\u003e - Enhance cardiovascular fitness\u003cbr\u003e - Alleviate pain\u003cbr\u003e - Rehabilitate injuries\u003c\/b\u003e\n\u003cbr\u003e\n\u003cbr\u003e With step-by-step instructions and clear photos, \n\u003ci\u003eMake the Pool Your Gym\u003c\/i\u003e shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKnopf, Karl\u003cbr\u003e\n\t\t\t\t\t\t\t\tDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the \"Fitness Educators of Older Adults Association\" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's \n\u003ci\u003eSit and Be Fit\u003c\/i\u003e show. \n\u003cp\u003e\u003c\/p\u003e In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":46431195234435,"sku":"SPTM-9781612430140","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781612430140_spiral.png?v=1776830190","url":"https:\/\/sebink.com\/products\/make-the-pool-your-gym-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury","provider":"Sebink","version":"1.0","type":"link"}