{"product_id":"light-on-yoga-the-bible-of-modern-yoga-spiral-bound","title":"Light on Yoga: The Bible of Modern Yoga (Spiral Bound)","description":"\u003cp data-start=\"63\" data-end=\"170\"\u003e\u003cstrong data-start=\"63\" data-end=\"170\"\u003eLight on Yoga: The Ultimate Guide to Yoga Philosophy, Poses, and Breathing Techniques by B.K.S. Iyengar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"172\" data-end=\"531\"\u003e\u003cem data-start=\"172\" data-end=\"187\"\u003eLight on Yoga\u003c\/em\u003e is the definitive guide to the ancient healing practice of Yoga, offering a deep dive into its philosophy and transformative benefits for both body and mind. Written by the greatest living yoga teacher, B.K.S. Iyengar, this essential text provides clear instructions and detailed illustrations for mastering yoga poses and breathing exercises.\u003c\/p\u003e\n\u003cp data-start=\"533\" data-end=\"569\"\u003e\u003cstrong data-start=\"533\" data-end=\"568\"\u003eWhy You’ll Love \u003cem data-start=\"551\" data-end=\"566\"\u003eLight on Yoga\u003c\/em\u003e\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-start=\"570\" data-end=\"1422\"\u003e\n\u003cli data-start=\"570\" data-end=\"757\"\u003e\n\u003cstrong data-start=\"572\" data-end=\"595\"\u003eComplete Yoga Guide\u003c\/strong\u003e: This comprehensive book covers the philosophy, history, and practice of yoga, making it an invaluable resource for both beginners and experienced practitioners.\u003c\/li\u003e\n\u003cli data-start=\"758\" data-end=\"935\"\u003e\n\u003cstrong data-start=\"760\" data-end=\"785\"\u003eDetailed Instructions\u003c\/strong\u003e: Includes precise descriptions of yoga poses (asanas) and breathing exercises (pranayama) to help you develop strength, flexibility, and mindfulness.\u003c\/li\u003e\n\u003cli data-start=\"936\" data-end=\"1096\"\u003e\n\u003cstrong data-start=\"938\" data-end=\"968\"\u003eIllustrations and Diagrams\u003c\/strong\u003e: Featuring helpful illustrations that guide you through each pose, ensuring proper alignment and technique for maximum benefit.\u003c\/li\u003e\n\u003cli data-start=\"1097\" data-end=\"1254\"\u003e\n\u003cstrong data-start=\"1099\" data-end=\"1130\"\u003eYoga Philosophy and Healing\u003c\/strong\u003e: Explore the spiritual and mental aspects of yoga, and learn how this ancient practice can promote healing and inner peace.\u003c\/li\u003e\n\u003cli data-start=\"1255\" data-end=\"1422\"\u003e\n\u003cstrong data-start=\"1257\" data-end=\"1280\"\u003eEndorsed by Experts\u003c\/strong\u003e: Includes a foreword by Yehudi Menuhin, a renowned violinist and practitioner of yoga, further emphasizing its importance in modern wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1424\" data-end=\"1464\"\u003e\u003cstrong data-start=\"1424\" data-end=\"1463\"\u003eInside \u003cem data-start=\"1433\" data-end=\"1448\"\u003eLight on Yoga\u003c\/em\u003e, You’ll Find\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-start=\"1465\" data-end=\"2030\"\u003e\n\u003cli data-start=\"1465\" data-end=\"1627\"\u003e\n\u003cstrong data-start=\"1467\" data-end=\"1502\"\u003eComprehensive Pose Descriptions\u003c\/strong\u003e: Step-by-step guidance on how to perform foundational and advanced yoga poses, along with tips for perfecting your practice.\u003c\/li\u003e\n\u003cli data-start=\"1628\" data-end=\"1754\"\u003e\n\u003cstrong data-start=\"1630\" data-end=\"1654\"\u003eBreathing Techniques\u003c\/strong\u003e: Learn powerful pranayama techniques to calm the mind, increase energy, and improve overall health.\u003c\/li\u003e\n\u003cli data-start=\"1755\" data-end=\"1907\"\u003e\n\u003cstrong data-start=\"1757\" data-end=\"1781\"\u003eYoga for Every Level\u003c\/strong\u003e: Whether you are a beginner or seasoned practitioner, \u003cem data-start=\"1836\" data-end=\"1851\"\u003eLight on Yoga\u003c\/em\u003e provides a wealth of knowledge suitable for all levels.\u003c\/li\u003e\n\u003cli data-start=\"1908\" data-end=\"2030\"\u003e\n\u003cstrong data-start=\"1910\" data-end=\"1930\"\u003eHealing Benefits\u003c\/strong\u003e: Discover how yoga can help reduce stress, improve mental clarity, and enhance physical well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2032\" data-end=\"2323\"\u003e\u003cem data-start=\"2032\" data-end=\"2047\"\u003eLight on Yoga\u003c\/em\u003e remains the \"bible\" of modern yoga, a timeless and authoritative guide to the practice and philosophy of yoga. Whether you want to improve your yoga practice, learn about its healing power, or deepen your spiritual journey, this book is a must-have for every yoga enthusiast.\u003c\/p\u003e","brand":"SBK","offers":[{"title":"Spiral-Bound","offer_id":46391098671235,"sku":"SPWM-9780805210316","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/2025-02-19161225.png?v=1769138857","url":"https:\/\/sebink.com\/products\/light-on-yoga-the-bible-of-modern-yoga-spiral-bound","provider":"Sebink","version":"1.0","type":"link"}