{"product_id":"keto-air-fryer-100-delicious-low-carb-recipes-to-heal-your-body-help-you-lose-weight","title":"Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body \u0026 Help You Lose Weight (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Maria Emmerich is here, once again, to curb mealtime stress by combining her beloved low-carb, keto-friendly recipes with America's latest kitchen trend: the air fryer.\"--Provided by publisher.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMaria Emmerich\u003c\/b\u003e is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller \n\u003ci\u003eKeto Comfort Foods\u003c\/i\u003e. Other books include \n\u003ci\u003eKeto-Adapted\u003c\/i\u003e. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Nutritionist Maria Emmerich wrote this book to keep keto cooking simple. By combining her expertise with modern tools like the air fryer, she came up with over a hundred recipes! Who knows, you might even whip up something so delicious it'll turn some of your friends keto.\" \n\u003cbr\u003e\n\u003cb\u003e--Greatist\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e \"Followers of the keto diet already know how to cut out carbs, but the trick is in balancing the amount of healthy fat you include in your diet. The air fryer (and this cookbook) can help with that. \n\u003ci\u003eKeto Air Fryer\u003c\/i\u003e includes quick and easy versions of favorite recipes (like macaroni and cheese and onion rings) that are light on carbs and oil, all with little cleanup.\" \n\u003cbr\u003e\n\u003cb\u003e--Purewow\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e \"While some of her recipes (all delicious--that's what I love about this author) take some prep, she has an awesome list of 10-minute recipes! Cooking with your air fryer is so simple... you're going to want to start using it as soon as you get this cookbook!\" \n\u003cbr\u003e\n\u003cb\u003e--Simplefunketo\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKeto expert Maria Emmerich is back to help readers curb mealtime stress by combining her beloved low-carb, keto-friendly recipes for quick and easy healthy eating with America's latest kitchen trend: the air fryer.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eLife gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Enter the air fryer, an extremely popular tool in the last few years due to their ease of use, their speed, and the healthier foods they produce. \n\u003cp\u003e\u003c\/p\u003e Tired of waiting for your oven to heat up, not to mention your house, especially in summer? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier. \n\u003cp\u003e\u003c\/p\u003e Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. \n\u003ci\u003eKeto Air Fryer\u003c\/i\u003e will help you make quick and delicious meals, save time in the kitchen, and enjoy the family!\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEmmerich, Maria\u003cbr\u003e\n\t\t\t\t\t\t\t\tMaria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods. Other books include Keto-Adapted. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emmerich, Maria\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e November 12, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Carbohydrate|Cooking|Health \u0026amp; Healing|High Protein|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Methods|Frying|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Ketogenic diet|Hot air frying|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628603910\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1974807576ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781628603910\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":46495156043907,"sku":"SP-9781628603910","price":44.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/9781628603910_spiral.png?v=1776824541","url":"https:\/\/sebink.com\/products\/keto-air-fryer-100-delicious-low-carb-recipes-to-heal-your-body-help-you-lose-weight","provider":"Sebink","version":"1.0","type":"link"}