{"product_id":"high-protein-plant-based-diet-for-beginners-spiral-bound","title":"High-Protein Plant-Based Diet for Beginners (Spiral Bound)","description":"\u003cp data-start=\"93\" data-end=\"231\"\u003e\u003cstrong data-start=\"93\" data-end=\"140\"\u003eHigh-Protein Plant-Based Diet for Beginners\u003c\/strong\u003e\u003cbr data-start=\"140\" data-end=\"143\"\u003e\u003cem data-start=\"143\" data-end=\"229\"\u003eThe Ultimate Guide to Plant-Based Protein, Meal Prep, and Easy Recipes for Every Day\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"233\" data-end=\"539\"\u003eAre you curious about a \u003cstrong data-start=\"257\" data-end=\"277\"\u003eplant-based diet\u003c\/strong\u003e but unsure how to meet your \u003cstrong data-start=\"306\" data-end=\"323\"\u003eprotein needs\u003c\/strong\u003e? \u003cem data-start=\"325\" data-end=\"370\"\u003eHigh-Protein Plant-Based Diet for Beginners\u003c\/em\u003e is the essential guide to making the transition to a whole-food, \u003cstrong data-start=\"436\" data-end=\"461\"\u003eplant-based lifestyle\u003c\/strong\u003e while ensuring you get all the protein your body needs—straight from plants!\u003c\/p\u003e\n\u003ch3 data-start=\"541\" data-end=\"587\"\u003eDiscover the Power of Plant-Based Protein:\u003c\/h3\u003e\n\u003cul data-start=\"588\" data-end=\"1477\"\u003e\n\u003cli data-start=\"588\" data-end=\"912\"\u003e\n\u003cstrong data-start=\"590\" data-end=\"630\"\u003eComprehensive Guide to Plant Protein\u003c\/strong\u003e: Learn which \u003cstrong data-start=\"644\" data-end=\"675\"\u003eplant-based protein sources\u003c\/strong\u003e are the most nutrient-dense, from \u003cstrong data-start=\"710\" data-end=\"724\"\u003evegetables\u003c\/strong\u003e and \u003cstrong data-start=\"729\" data-end=\"740\"\u003elegumes\u003c\/strong\u003e to \u003cstrong data-start=\"744\" data-end=\"752\"\u003enuts\u003c\/strong\u003e, \u003cstrong data-start=\"754\" data-end=\"763\"\u003eseeds\u003c\/strong\u003e, and even \u003cstrong data-start=\"774\" data-end=\"784\"\u003efruits\u003c\/strong\u003e. This book includes a handy \u003cstrong data-start=\"813\" data-end=\"857\"\u003echart of the highest-protein plant foods\u003c\/strong\u003e, helping you make informed decisions about your meals.\u003c\/li\u003e\n\u003cli data-start=\"913\" data-end=\"1127\"\u003e\n\u003cstrong data-start=\"915\" data-end=\"941\"\u003eComplete Protein Meals\u003c\/strong\u003e: No need to worry about missing out on complete protein. Maya A. Howard shows you how to combine simple plant ingredients into \u003cstrong data-start=\"1069\" data-end=\"1095\"\u003ecomplete protein meals\u003c\/strong\u003e—perfect for every dietary need.\u003c\/li\u003e\n\u003cli data-start=\"1128\" data-end=\"1477\"\u003e\n\u003cstrong data-start=\"1130\" data-end=\"1163\"\u003eDelicious Plant-Based Recipes\u003c\/strong\u003e: Enjoy everyday \u003cstrong data-start=\"1180\" data-end=\"1204\"\u003ehigh-protein recipes\u003c\/strong\u003e that are quick, easy, and full of flavor. Try meals like \u003cstrong data-start=\"1262\" data-end=\"1285\"\u003eBanana Oatmeal Bake\u003c\/strong\u003e, \u003cstrong data-start=\"1287\" data-end=\"1317\"\u003eSweet Potato Chia Pancakes\u003c\/strong\u003e, \u003cstrong data-start=\"1319\" data-end=\"1345\"\u003eChickpea Tortilla Soup\u003c\/strong\u003e, \u003cstrong data-start=\"1347\" data-end=\"1379\"\u003eKale Pesto Zucchini Linguini\u003c\/strong\u003e, \u003cstrong data-start=\"1381\" data-end=\"1405\"\u003ePineapple Fried Rice\u003c\/strong\u003e, \u003cstrong data-start=\"1407\" data-end=\"1431\"\u003eWatermelon Poke Bowl\u003c\/strong\u003e, and indulgent \u003cstrong data-start=\"1447\" data-end=\"1476\"\u003eBlack Bean Fudge Brownies\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1479\" data-end=\"1515\"\u003eEasy-to-Follow 4-Week Meal Plan:\u003c\/h3\u003e\n\u003cul data-start=\"1516\" data-end=\"1840\"\u003e\n\u003cli data-start=\"1516\" data-end=\"1704\"\u003eA \u003cstrong data-start=\"1520\" data-end=\"1554\"\u003estep-by-step, 4-week meal plan\u003c\/strong\u003e designed for beginners, complete with \u003cstrong data-start=\"1593\" data-end=\"1610\"\u003egrocery lists\u003c\/strong\u003e, \u003cstrong data-start=\"1612\" data-end=\"1630\"\u003emeal prep tips\u003c\/strong\u003e, and simple instructions that make going plant-based manageable and fun.\u003c\/li\u003e\n\u003cli data-start=\"1705\" data-end=\"1840\"\u003eSay goodbye to guesswork and hello to \u003cstrong data-start=\"1745\" data-end=\"1771\"\u003eeasy plant-based meals\u003c\/strong\u003e that will fuel you through the day with \u003cstrong data-start=\"1812\" data-end=\"1839\"\u003ebalanced, healthy meals\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1842\" data-end=\"2201\"\u003eWhether you're looking to \u003cstrong data-start=\"1868\" data-end=\"1883\"\u003elose weight\u003c\/strong\u003e, \u003cstrong data-start=\"1885\" data-end=\"1903\"\u003eimprove energy\u003c\/strong\u003e, or simply eat \u003cstrong data-start=\"1919\" data-end=\"1945\"\u003emore plant-based foods\u003c\/strong\u003e, this guide provides the tools, tips, and recipes to help you make the most of \u003cstrong data-start=\"2025\" data-end=\"2061\"\u003ewhole-food, plant-based proteins\u003c\/strong\u003e. 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