Herbal Medicine for Beginners: Your Guide to Healing Common Ailments with 35 Medicinal Herbs

Biographical Note:
KATJA SWIFT AND RYN MIDURA are herbalists, teachers, and co-founders of the CommonWealth Center for Holistic Herbalism. As holistic health educators, they teach community, professional, and pharmacy programs, speak at national conferences, and write for publications like the Journal of the American Herbalists Guild. They live in Boston, Massachusetts.

Review Quotes:
"The best herbalism books for beginners present not only the information we want to know but also information we need to know if we are to establish a strong foundation in herbal medicine. Katja Swift and Ryn Midura offer us just this, infusing their deep understanding of herbalism and wellness into this practical guide to herbs and their virtues." --jim mcdonald, Herbalist and founder of HerbCraft.org

Review Quotes:
"Katja Swift and Ryn Midura have written an inviting book on herbalism for beginners. I love that their herbal profiles include plants' energetic qualities (like warming, drying, or cooling) and the many ways plants affect our health (like the way angelica can "ground" us). Katja and Ryn offer remedies for everything, from making a fever to breaking one. If you're new to herbs, then this book is for you." --Henriette Kress, Herbalist, author of Practical Herbs, and founder of one of the Internet's oldest herbal websites, Henriettes-Herb.com

Review Quotes:
"Katja and Ryn have put together a comprehensive and well-organized toolkit, featuring keystone plants and effective ways to prepare and apply them. But what sets this book apart is the attention to detail and safety: how do you identify poor quality in an herb? What are the cons of using a particular botanical? How do herbs fit alongside pharmaceuticals? If you follow this book's clear guidelines, you'll become not just an herbalist, but a good and responsible one. That's a great gift for the modern seeker." -- Guido Masé, Herbalist and author of The Wild Medicine Solution

Publisher Marketing:

Learn to make natural remedies and heal yourself and your loved ones with Herbal Medicine For Beginners

Discover how to craft herbal remedies and treat common ailments with easy-to-find herbs in Herbal Medicine for Beginners. Crafting natural treatments is straightforward with a handful of herbs that can be used to treat many conditions. Get the information and the instructions you need with this easy-to-navigate guide, featuring basic healing plants, techniques to prepare and preserve them, and methods to apply them.

Learn how to heal with medicinal plants with:

Herbal medicine in four steps--What herbs you need, how to source and store herbs, how to work safely with herbal medicine, and how to make herbal remedies.

Herb profiles--Specific information about 35 essential plants, what each treats, and how to work with them.

Remedies for common ailments--59 common ailments and 104 different herbal remedies; easy steps to treat different conditions with plants listed in the herb profiles section.

Get the skills to confidently craft your own plant-based medicine with Herbal Medicine for Beginners.

Contributor Bio:Swift, Katja

KATJA SWIFT AND RYN MIDURA are herbalists, teachers, and co-founders of the CommonWealth Center for Holistic Herbalism. As holistic health educators, they teach community, professional, and pharmacy programs, speak at national conferences, and write for publications like the Journal of the American Herbalists Guild. They live in Boston, Massachusetts.

KATJA SWIFT AND RYN MIDURA are herbalists, teachers, and co-founders of the CommonWealth Center for Holistic Herbalism. As holistic health educators, they teach community, professional, and pharmacy programs, speak at national conferences, and write for publications like the Journal of the American Herbalists Guild. They live in Boston, Massachusetts.