Finding Peace: Mindfulness Journal for Kids: Guided Prompts to Help Manage Big Feelings

Review Quotes:
"In Finding Peace: Mindfulness Journal for Kids, J. Robin Albertson-Wren has covered powerful social-emotional learning lessons in a manner that every kid in grades 1-4 would enjoy and connect with. I recommend that every elementary school that is motivated to impact the social-emotional health of its students makes this book an integral part of the classroom curriculum. I see this book being a valuable guide for all mindful classroom teachers as well as parents for ways in which to initiate and foster mindful awareness in their kids." --Prabha Sinha, mindfulness teacher, founder and executive director of Pratyush Sinha Foundation (mindfuleducationsystem.org)

Review Quotes:
"Right now, as kids and adults feel big feelings from day-to-day, Robin provides quick and thoughtful activities that teachers, parents, and/or caregivers can do together with their children on a daily basis. This book (and its beautiful illustrations!) is the perfect way to bring daily mindfulness practice into your life." --Shannon Montague, school leader

Review Quotes:
" Finding Peace: Mindfulness Journal for Kids really brings mindfulness to life and is fun for our whole family. I love how well-organized it is, which allows for easy integration of the mindfulness activities and naturally encourages self-awareness. With a different activity to try for each subtopic, we are able to find the ones that seemed to connect the best with each of us. A great way to build our family's mindfulness toolbox!" --Holly K, mother of two boys, maternal wellness coach and co-founder of Mother Tree Wellness Group

Contributor Bio:Albertson-Wren, J Robin

J. ROBIN ALBERTSON-WREN is also the author of Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy and in Control. She spends her days teaching outdoor forest-preschool to young students, hiking trails, and practicing mindfulness in nature. Learn more about her at mind-awake.weebly.com.