Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser (Spiral Bound)

Feeding the Frasers: Family Favorite Recipes from Mat Fraser’s Five-Time CrossFit Games Champion Household – By Sammy Moniz

Discover the recipes that fuel CrossFit's winningest athlete, Mat Fraser, in Feeding the Frasers. This cookbook, inspired by Sammy Moniz’s popular Instagram page, offers over 100 delicious and nutritious recipes designed to promote athletic recovery, balance, and family togetherness. Whether you're a CrossFit enthusiast or simply looking for wholesome, whole-food meals, this cookbook provides everything you need to cook with high-quality ingredients while savoring indulgent dishes.

Key Features:

• 100+ Delicious Recipes: Filled with healthy, nutrient-dense meals, this cookbook includes breakfast, lunch, dinner, and snacks that align with Mat Fraser’s rigorous training and recovery needs, while still satisfying the whole family.
• Whole-Food Focus: Sammy Moniz emphasizes the power of whole foods in supporting athletic performance and recovery, providing you with recipes that fuel the body without sacrificing flavor.
• Athlete-Inspired Meals: Whether you’re a CrossFitter or just someone who enjoys fitness, these meals are designed to promote strength, endurance, and optimal health—perfect for anyone looking to stay in top form.
• Balance and Togetherness: Sammy shares her approach to meal planning that encourages family mealtime togetherness, balance, and indulgence, making it easier to feed your loved ones with healthy, satisfying meals.

About Sammy Moniz:

Sammy Moniz is well-known in the CrossFit community as a passionate advocate for healthy living and proper nutrition. As the wife of Mat Fraser, the five-time CrossFit Games champion, Sammy has an inside look into fueling one of the most decorated athletes in the sport, and she’s sharing those insights with you in this cookbook.

Whether you're preparing meals for your family or looking to level up your CrossFit recovery meals, Feeding the Frasers offers tasty, high-quality recipes that will nourish your body and satisfy your taste buds.