{"product_id":"fast-like-a-girl-a-womans-guide-to-using-the-healing-power-of-fasting-to-burn-fat-boost-energy-and-balance-hormones-hardcover-spiral-bound","title":"Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover Spiral Bound)","description":"\u003cp data-start=\"194\" data-end=\"438\"\u003e\u003cstrong data-start=\"194\" data-end=\"342\"\u003eFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover Spiral Bound)\u003c\/strong\u003e\u003cbr data-start=\"342\" data-end=\"345\"\u003e\u003cem data-start=\"345\" data-end=\"436\"\u003eInternational Bestseller | Wall Street Journal Bestseller | Publisher's Weekly Bestseller\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"440\" data-end=\"660\"\u003eUnlock the transformative power of fasting with \u003cem data-start=\"488\" data-end=\"506\"\u003eFast Like a Girl\u003c\/em\u003e, the ultimate guide designed specifically for women to burn fat, boost energy, and balance hormones by fasting according to their unique hormonal cycles.\u003c\/p\u003e\n\u003cp data-start=\"662\" data-end=\"1105\"\u003eCreated by Dr. Mindy Pelz, a leading expert on women’s health and fasting, this bestselling book offers a groundbreaking approach to fasting that addresses the specific needs of women’s bodies, from the menstrual cycle to post-menopausal health. With over \u003cstrong data-start=\"918\" data-end=\"932\"\u003e50 recipes\u003c\/strong\u003e and a 30-day fasting reset, Dr. Pelz provides the tools and strategies women need to reclaim their health, improve metabolic function, and thrive with a fasting lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"1107\" data-end=\"1154\"\u003e\u003cstrong data-start=\"1107\" data-end=\"1154\"\u003eInside \u003cem data-start=\"1116\" data-end=\"1134\"\u003eFast Like a Girl\u003c\/em\u003e, you’ll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1156\" data-end=\"2711\"\u003e\n\u003cli data-start=\"1156\" data-end=\"1398\"\u003e\n\u003cp data-start=\"1158\" data-end=\"1398\"\u003e\u003cstrong data-start=\"1158\" data-end=\"1192\"\u003eThe Power of Fasting for Women\u003c\/strong\u003e: Learn how to use fasting to \u003cstrong data-start=\"1222\" data-end=\"1238\"\u003eboost energy\u003c\/strong\u003e, \u003cstrong data-start=\"1240\" data-end=\"1260\"\u003ebalance hormones\u003c\/strong\u003e, and \u003cstrong data-start=\"1266\" data-end=\"1278\"\u003eburn fat\u003c\/strong\u003e based on your unique hormonal cycle. Dr. Pelz provides scientifically-backed advice to tailor fasting to women’s needs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1402\" data-end=\"1611\"\u003e\n\u003cp data-start=\"1404\" data-end=\"1611\"\u003e\u003cstrong data-start=\"1404\" data-end=\"1428\"\u003e30-Day Fasting Reset\u003c\/strong\u003e: A step-by-step guide that helps you align fasting with your \u003cstrong data-start=\"1490\" data-end=\"1499\"\u003ecycle\u003c\/strong\u003e—even if you no longer have one. This program helps reset your metabolism, balance hormones, and restore energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1613\" data-end=\"1864\"\u003e\n\u003cp data-start=\"1615\" data-end=\"1864\"\u003e\u003cstrong data-start=\"1615\" data-end=\"1645\"\u003eSpecific Fasting Protocols\u003c\/strong\u003e: Clear and easy-to-follow steps to transition from \u003cstrong data-start=\"1697\" data-end=\"1715\"\u003eeating all day\u003c\/strong\u003e to \u003cstrong data-start=\"1719\" data-end=\"1743\"\u003eintermittent fasting\u003c\/strong\u003e (13-15 hours), with methods for longer fasts (15-72 hours) if desired. Fasting has never been more accessible for women.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1866\" data-end=\"2053\"\u003e\n\u003cp data-start=\"1868\" data-end=\"2053\"\u003e\u003cstrong data-start=\"1868\" data-end=\"1889\"\u003eTiming Your Fasts\u003c\/strong\u003e: Discover how to optimize fasting according to your \u003cstrong data-start=\"1942\" data-end=\"1961\"\u003emenstrual cycle\u003c\/strong\u003e for maximum benefits. Special advice is also provided for women who no longer have a cycle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2055\" data-end=\"2326\"\u003e\n\u003cp data-start=\"2057\" data-end=\"2326\"\u003e\u003cstrong data-start=\"2057\" data-end=\"2086\"\u003eOver 50 Delicious Recipes\u003c\/strong\u003e: Dr. Pelz offers recipes for both \u003cstrong data-start=\"2121\" data-end=\"2135\"\u003eketobiotic\u003c\/strong\u003e and \u003cstrong data-start=\"2140\" data-end=\"2160\"\u003ehormone feasting\u003c\/strong\u003e food plans, designed to support hormonal balance and metabolic health. Includes recipes specifically for \u003cstrong data-start=\"2266\" data-end=\"2285\"\u003ebreaking a fast\u003c\/strong\u003e, such as \u003cstrong data-start=\"2295\" data-end=\"2325\"\u003eCoconut Cacao Chia Pudding\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2328\" data-end=\"2553\"\u003e\n\u003cp data-start=\"2330\" data-end=\"2553\"\u003e\u003cstrong data-start=\"2330\" data-end=\"2359\"\u003eProven Fasting Strategies\u003c\/strong\u003e: Fasting hacks and tips that have helped \u003cstrong data-start=\"2401\" data-end=\"2435\"\u003ehundreds of thousands of women\u003c\/strong\u003e thrive, with insights into how fasting can help overcome various health conditions, from metabolic issues to fatigue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2555\" data-end=\"2711\"\u003e\n\u003cp data-start=\"2557\" data-end=\"2711\"\u003e\u003cstrong data-start=\"2557\" data-end=\"2586\"\u003eFasting Hacks for Success\u003c\/strong\u003e: Practical tools to build and sustain a fasting lifestyle, helping women become unstoppable in achieving their health goals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2713\" data-end=\"2742\"\u003e\u003cstrong data-start=\"2713\" data-end=\"2739\"\u003eWhy You Need This Book\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-start=\"2743\" data-end=\"3247\"\u003e\n\u003cli data-start=\"2743\" data-end=\"2921\"\u003e\n\u003cstrong data-start=\"2745\" data-end=\"2776\"\u003eTailored for women’s health\u003c\/strong\u003e: Learn how to harness the power of fasting for hormone balance, fat loss, and energy boosts, with a personalized approach based on your cycle.\u003c\/li\u003e\n\u003cli data-start=\"2922\" data-end=\"3103\"\u003e\n\u003cstrong data-start=\"2924\" data-end=\"2971\"\u003eIdeal for beginners and experienced fasters\u003c\/strong\u003e: Whether you're new to fasting or already an enthusiast, \u003cem data-start=\"3029\" data-end=\"3047\"\u003eFast Like a Girl\u003c\/em\u003e provides easy-to-follow steps to improve your health.\u003c\/li\u003e\n\u003cli data-start=\"3104\" data-end=\"3247\"\u003e\n\u003cstrong data-start=\"3106\" data-end=\"3131\"\u003eLife-changing results\u003c\/strong\u003e: Dr. Pelz has helped \u003cstrong data-start=\"3153\" data-end=\"3175\"\u003ethousands of women\u003c\/strong\u003e transform their health by integrating fasting into their daily lives.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3249\" data-end=\"3442\"\u003eJoin the movement and take control of your health with \u003cem data-start=\"3304\" data-end=\"3322\"\u003eFast Like a Girl\u003c\/em\u003e, the must-have guide to fasting for women. Once you learn how to fast according to your cycle, you’ll feel unstoppable.\u003c\/p\u003e","brand":"SBK","offers":[{"title":"Spiral-Bound","offer_id":46391102472323,"sku":"5440651179","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6830\/8099\/files\/2025-02-18175403.png?v=1769138969","url":"https:\/\/sebink.com\/products\/fast-like-a-girl-a-womans-guide-to-using-the-healing-power-of-fasting-to-burn-fat-boost-energy-and-balance-hormones-hardcover-spiral-bound","provider":"Sebink","version":"1.0","type":"link"}