Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover Spiral Bound)

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover Spiral Bound)
International Bestseller | Wall Street Journal Bestseller | Publisher's Weekly Bestseller

Unlock the transformative power of fasting with Fast Like a Girl, the ultimate guide designed specifically for women to burn fat, boost energy, and balance hormones by fasting according to their unique hormonal cycles.

Created by Dr. Mindy Pelz, a leading expert on women’s health and fasting, this bestselling book offers a groundbreaking approach to fasting that addresses the specific needs of women’s bodies, from the menstrual cycle to post-menopausal health. With over 50 recipes and a 30-day fasting reset, Dr. Pelz provides the tools and strategies women need to reclaim their health, improve metabolic function, and thrive with a fasting lifestyle.

Inside Fast Like a Girl, you’ll discover:

• The Power of Fasting for Women: Learn how to use fasting to boost energy, balance hormones, and burn fat based on your unique hormonal cycle. Dr. Pelz provides scientifically-backed advice to tailor fasting to women’s needs.

• 30-Day Fasting Reset: A step-by-step guide that helps you align fasting with your cycle—even if you no longer have one. This program helps reset your metabolism, balance hormones, and restore energy.

• Specific Fasting Protocols: Clear and easy-to-follow steps to transition from eating all day to intermittent fasting (13-15 hours), with methods for longer fasts (15-72 hours) if desired. Fasting has never been more accessible for women.

• Timing Your Fasts: Discover how to optimize fasting according to your menstrual cycle for maximum benefits. Special advice is also provided for women who no longer have a cycle.

• Over 50 Delicious Recipes: Dr. Pelz offers recipes for both ketobiotic and hormone feasting food plans, designed to support hormonal balance and metabolic health. Includes recipes specifically for breaking a fast, such as Coconut Cacao Chia Pudding.

• Proven Fasting Strategies: Fasting hacks and tips that have helped hundreds of thousands of women thrive, with insights into how fasting can help overcome various health conditions, from metabolic issues to fatigue.

• Fasting Hacks for Success: Practical tools to build and sustain a fasting lifestyle, helping women become unstoppable in achieving their health goals.

Why You Need This Book:

• Tailored for women’s health: Learn how to harness the power of fasting for hormone balance, fat loss, and energy boosts, with a personalized approach based on your cycle.
• Ideal for beginners and experienced fasters: Whether you're new to fasting or already an enthusiast, Fast Like a Girl provides easy-to-follow steps to improve your health.
• Life-changing results: Dr. Pelz has helped thousands of women transform their health by integrating fasting into their daily lives.

Join the movement and take control of your health with Fast Like a Girl, the must-have guide to fasting for women. Once you learn how to fast according to your cycle, you’ll feel unstoppable.